Night shift x 2 almost finished. Now where is that bed 🛏️😴

#KickOffAConversation #HeadsUp Peter Crouch Its OK not to be OK. #backstronger

Well my 24 hour, bleep test challenge raising money for the NHS has finished. Had a good laugh in the costumes. Raised over £1000 so far. Still not too late to donate. Pls do so at justgiving.com/fundraising/mi… #nhscharitiestogether

Update regarding Christian Eriksen.

Sad sad day!!!! UTR!!!!!!

Loving the warm weather at the minute. Having some sun, just changes everyone’s mood.

Love getting the car cleaned. Great feeling. Question is? How long will it stay cleaned for?

2b fitness test practice. Complete. ✅

Final practice 2b Fitness test ✅

2b fitness test passed.

Get down too Heybridge Swifts FC on the 27th of July for this absolute battle. Free chance to watch 22 Alpha males leave it all on the pitch. TheParachuteRegiment Royal Marines let’s celebrate the 40th in style #Paras #Royal #football #Battlefield #Falklands40 #freeentry

This Sunday Crowborough Athletic FC in aid of #PTSD fighters Phoenix Heroes #Vets V #Veterans #CharityFootballMatch #ArmedForces #Football we will be there on the day to support and also to serve on the bar. Please consider making a donation if you cannot attend. #TerracesAndTroops

Getting a pump on 💪💪 Gym to myself.

#NewProfilePic

Looking forward to my final psf tomorrow Brightlingsea Regent FC

Good game this afternoon. Thanks to Brightlingsea Regent FC. Good luck for this season.

AFC Sudbury Won 4-0 At @OfficialSwifts The Scorers Were Liam Wales, Ben Robinson And Two From New Signing Aaron Green

Nice view for a morning run

Looking forward to another preseason game tonight Brightlingsea Regent FC Chelmsford City FC