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8 pax take on the brutal heat and Pickens street hill at Smackdown F3 Columbia

5 pax for an old fashioned Spurcuit at Smackdown F3 Columbia @SteveCurtright

9 pax The Castle F3 Columbia

7 at #TheRock. Welcome Streaker! F3 Columbia

3 Pax at #F3battle for prowler work and burpees F3 Columbia

10 at #theCastle F3 Columbia

Come on out for the #ChangingOfTheQ tomorrow at 0600. @dancolascione 's final Q as the #AOQ Come out and #GetBetter & #PushTheRock

Hump day is perfect for a #Smackdown! 1745, Blatt field steps. This one's for John Flanagan F3 Columbia #GMDAVE @HSanders54 F3 Lake Murray

2 pax for a leg/core crusher at Smackdown! Inspired by John Flanagan #LivewithPurpose F3 Lexington SC F3 Columbia F3 Lake Murray @HSanders54

3 PAX for Big Worm's 7 rounds of pain up Sumter to Blossom + burpees, squats, and pull ups. 3+ miles of hill work. F3 Columbia

4 pax for what's becoming a #smackdown tradition: hill runs, pull-ups, and Merkins in the SCORCHING heat & sun! F3 Columbia @HSanders54

F3 Sat 8:30A Finlay Park, VQ Alert F3TheMission w/ Rubbermaid, he may bend but doesnot break! Welcoming F3 Columbia 's #Brickpile & #SCORE

4 PAX and Big Worm beat us like we owed him money. #F3Smackdown F3 Columbia

5 PAX for Big Worm’s something awful. Live look at me in the future. F3 Columbia

2 pax got better with YHC and Windmill's dueling Q at the Brickpile! F3 Columbia

What pax wouldn't mind a Bama fan joining them for the game (YHC, fYi)?? Can bring beer and a cheerful attitude, win or lose! F3 Columbia

My heart is heavy tonight... I heard today that one of our guys that came through F3TheMission lost his battle with addiction and is gone.

HC!