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With summer ☀️ on it’s way it’s a great time to start your fitness journey, why not message me for details for personal training 🏋️‍♀️ or diet and nutrition coaching 🍎

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Back putting the boys of Dagenham United FC to the test yesterday for our first session back at pre-season ⚽️🔴🔵 #football #fitness #preseason #backtowhatilove #personaltraining #womeninfootball

Back doing my thing for the Dagenham United FC boys, it’s good to be back ⚽️🔴🔵📸

PT Jamie Mascall Putting some of the Dagenham United FC boys through their paces with some extra work out session during their free time 💪🏼⚽️ #BearGainz #WorkOut #PT #PersonalTrainer #Gym #Fitness #FootballPlayers #ExtraWork

Team Physio Jamie Mascall was kept busy in yesterday’s action! Lots of injuries and knocks lately, not sure where we would be without her expertise, keeping half the boys together , we’re very lucky to have her 🙏🏻 👏 #PhysioAppreciation 🔵 #DUFC ⚪️

33 on Friday and still feeling good 😊

Honestly so disheartening and disappointing to have to deal with this for not the first time this season #femalephysio #womaninamansgame #sexism #fairplayforall #abusedfordoingmyjob

With the Holiday Season coming to an end, it’s time to indulge in YOURSELF and find your inner Grizzly for the new year! 💪🏼 25% Seasonal discount available on all bulk packages until the 31st December 👌🏼 🏋🏻🧘🏼‍♀️ #BearGainz #Fitness #PersonalTraining #PT #Gym #WorkHard #GymLife

The best in the business! 🏋🏻 Featuring some of our very own Daggers, head over to BearGainz - Personal Training Personal Training to book yourself in for the new year! 💪🏼

The only workout you will regret, is the one you didn’t do! With New Years fast approaching, now is the time to book in and take advantage of our seasonal 25% discount offer on all block bookings 💪🏼🏋🏻 #Gym #PT #PersonalTrainer #NewYear

With 6 Years Of Personal Training Experience, From Beginners to Elite Athletes, Here at Bear Gainz We Cater For All Your Needs And Support You On Your Fitness Journey Every Step Of The Way. Contact Us Now For More Info to Take Advantage Of Our New Year’s Discounts! 🏋🏻💪🏼

Such a good feeling 💪🏋️‍♀️

Wednesday Work Out motivation 💪🏼 Are you ready for the new year? Now’s the time to break your limits and achieve your goals 🏋🏻 #PT #PersonalTraining #Gym

Refer A Friend! Your fitness journey is one you don’t have to take alone, and now with our refer a friend programme, you can get instant benefits by receiving a free session! 🏋🏻💪🏼 #ReferAFriend #Gym #Fitness #PT #PersonalTraining #PersonalTrainer #Health #FitnessJourney

Anything is possible when you have the right help 💪 please contact for details 🏋️‍♀️

Chris saved our sons life and I will forever be grateful to him for this, he was calm and composed and done an amazing job, so many people have so much to say about him but they don’t know the real man, the kind compassionate family man, Like him or not he deserves respect 🖤