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Thrilled to share our new paper is out! 🧓🕒 We explored how older adults should spend their time across the day to stay fit, avoid obesity, and reduce fall risk. nature.com/articles/s4159… @SN and #SNAuthor.

🧓 Goldilocks Days in aging: How should older adults spend their 24 hours to prevent obesity, low physical performance, and fall risk? New paper by Jan Vindiš Jana Pelclova Paulína Jašková Based on data from 309 Czech older adults 🇨🇿 🔗doi.org/10.1038/s41598… Fakulta tělesné kultury UP Univerzita Palackého