🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Results from Spring Energy Hill Aid, Canabery & Gu chocolate outrage are in Canaberry- 10 g CHO vs 17 on the label Hill aid- 10 g CHO vs 20 on label Gu Choc- 24 g CHO vs 21 on the label cc- Sage Canaday All reports are here- jasonkoop.com/research-essen… updated from earlier tweet

Always a pleasure to chat with Jason Koop about ultra-running and heat stress! Here we talk about heat mitigation strategies ahead of Western States 100 Environmental Physiology Research Laboratory UCRISE youtube.com/watch?v=V5HMsr…

Great to see our paper - From Tokyo through Paris to Los Angeles and beyond: Preparing athletes to face the heat of a warming world - in JSAMS article format! Coen Bongers Lewis James UCRISE Environmental Physiology Research Laboratory sciencedirect.com/science/articl…

Podcasts I listened to in August worth downloading. Cooling headbands, bicarb, beetroot, caffeine: what is worth spending your money on? Dan Nash open.spotify.com/episode/6rwX4A… The Real Science of Sport Podcast Dave Collins podcasts.apple.com/gb/podcast/the… Luca Filipas Jason Koop podcasts.apple.com/gb/podcast/koo…

Very excited to get this program off the ground. We combine the best coaches, nutritionists, strength training professionals and sports psychologists in the sport into cohesive teams for elite ultrarunners. endurancesportswire.com/cts-launches-h…

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The September issue of REU, The High Carb Issue, is out now. This month, we review the history of carbohydrate use in endurance sports, interpret and translate the findings from three recent studies, and offer actionable takeaways. No hype, just science. Subscribe:

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Interesting analysis on the ultramarathon coaching market by iRunFar

This is not hard. It’s called transparency

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Endurance athletes, please stop using NSAIDs. NSAID use is 30-80% depending on the race, especially #ultramarathon, despite warnings from scientists and medical experts on the risks. Mechanism of Action Through their anti-inflammatory effects, NSAIDs blunt prostaglandin

🎙️ Grateful to join Jason Koop‘s Koopcast - one I’ve followed since starting in endurance sports. Still learning to express 1000 thoughts in one sentence 😅 but learning is part of the process. We talk underperformance, LTAD, MYRA Center for Athlete Development & more. 🎧 podcasts.apple.com/ch/podcast/koo…

Blisters are preventable and treatable once you understand how shear forces, friction, heat, moisture and pressure affect your skin. Coach Jason Koop covers the latest science & best practices for preventing, treating, and healing blisters. trainright.com/running-bliste…

WSER runners! 🏃‍♂️🔥 Please fill out this 20-min anonymous survey on your training, nutrition & heat prep. No in-race testing involved! 🔗loughboroughssehs.eu.qualtrics.com/jfe/form/SV_cV… Please share! 🙌 #WSER #ultrarunning

Racing or pacing at Western States 100 this weekend? Tell us how you prepared by completing the survey. This for the first study in my PhD aimed at optimising heat mitigation strategies for ultra-running #westernstates Ash Willmott Dr Freya Bayne app.onlinesurveys.jisc.ac.uk/s/angliaruskin…

In the darkest days of her major injury & surgery 2 years ago, Abby Hall dreamed about recovering enough to run the Western States 100 again. And now, she's the race champ! Watch her post-race interview: irunfar.com/abby-hall-2025…

Congratulations to CTS Athlete Abby Hall on winning the 2025 Western States 100! Her CTS Coach Jason Koop reveals critical components of the training and race day strategies that helped her complete one of the greatest comeback stories in trail running! trainright.com/how-she-did-it…