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Morris Monye 30k each Nationwide delivery

jasper mezie Thanks, Coach. 🙏🏾

6 am to 7 am session

I hit 70kg for the first time in my life today. 60 year-old man! 😀

If your mind can conquer it, your body will have a go and it will likely succeed.

"skipping helps me loose wait"

iamJeshurun 😊

Let’s have it 🤲

“Every time I wake, I go first praise the Lord (yeah) Na Him make me rest, na Him dey wake me up (yeah, yeah) All the good things wey you do for me, I'm happy Lord (yeah) Wetin I go do? Baba, na to thank you, Lord Thank God (thank God) Thank God (thank God)” - Dagrin (ft Omawumi)

Guys, it’s like Ezemmuo’s swimming has become more efficient o. He no longer causes a tsunami in the water, thanks to Coach Ose. 👍🏽

Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

Onoriode 🇳🇬 I think I look even better facing the camera, don’t you?

My fellow men, the 10- year period between the ages of 35 and 45 is a critical period for your health. You are right in the middle of trying to make something of your career. You are probably married and have bought your first car, maybe even your first house. You can afford to

jasper mezie Thanks, Coach.

Coach jasper mezie, I’m not in the country but I’m still loyal to your regime o. 😂

Sweat is The fat crying....contact me for private sessions...chat me up on watsapp

aerobics sessions(total burn out,dance,intensive abs workout.....)chat me up if you are interested in anyone. Let's burn those sturborn fats

I really struggled to lift 80kg last week and realised that although I am right-handed, my left hand is actually stronger. I’ll try the 80 kg soon. As Socrates once said: “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

I said my younger sister is too creative with this billing thing Just see this😭