Great start Kaiti Jones love the aerobic conditioning with 1 big group at their speed idea off the beep test 💪🏻 #freevasps Jay DeMayo

Please consider saying a prayer for the Thornhill family.

The complete guide of what to actually use Speed Ladders for: (Hint: don’t ❌)

Happy 20th birthday #jaiBird🐥 instagram.com/p/CAfe_wLBrh7f…

Seems a good time to repost this

Went to the Shenandoah Forrest 🌳 saw some nice views and I saw #yogithebear🐻 👀 #huge💪🏾💪🏾 @ Frazier's Discovery Trail At Shenandoah National Park instagram.com/p/CAymuBYBfPqK…

#blackoutday2020✊🏾✊🏽✊🏿 💜 instagram.com/p/CA7zehChSpgH…

And we have Douche Donkeys in the field that don’t think there is a perception problem!

Happy anniversary to my Beautiful wife #blessedhusband #chasethelion🦁 #sharpenyouraxe🪓 instagram.com/p/CBgMlANhvQor…

S&C PSA judge your success by sets & reps you are missing 80% of this job. If you’re invited to the BBQ & getting random texts showing love then you’re on the right path. Programming is day 1 stuff Authenticity & Relationships always more important 💯 #RebelStrength #SaveOurField

My family made this weekend one of the best ever Father’s Day on Sunday my birthday on Monday #todaywasagoodday #sharpenyouraxe🪓 #chacethelion🦁 @ Chesapeake, Virginia instagram.com/p/CBwMKTbhTjRi…

instagram.com/p/CDMv3CthyJiz…

This kid is 6’7” and 350 lbs 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤯

Happy birthday to my Beautiful wife jbdonly1 @ Virginia Beach, Virginia instagram.com/p/CEuhgplBS5AO…

Proud of our players and coaches for stepping up and showing the CNU community we strive for social justice and equality. We believe black lives matter and together we can create unity. Looking forward to our continued growth as a team. #CAPTS

Everyone needs to see this!! Did you compete today? 💯

My father didn’t tell me how to live; he lived, and let me watch him - Clarence Budington Kelland❤️ instagram.com/p/CJL757fhGPlJ…

Laid my father to rest this week. Rest In Peace Pop instagram.com/p/CKcL3BEBdD60…

Why do you practice? This is powerful, and covers every aspect of life!

Happy birthday 🎁🎈🎊 to my son @dalonm2 instagram.com/p/CUaKt7tL4L0X…