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This has already been a day of profound gratitude. What better time to make all my holiday lists. 🥰 “She’s making her list, checkin’ it twice...” Conveniently, Elf Adam is home on the shelf reporting in on naughty and nice behavior.

I overslept my rooster this morning!

Having a future engineer on hand is so helpful for product assembly. Gratitude.

Party prep has begun. Gonna be a long night. Gonna enjoy every minute!

Dog got your nose?

This girl—my co-pilot—on her way to a holiday party with doggie friends. OMG. The excitement. I hope she has a blast.

Merry Christmas to all who celebrate. Xoxo

I am not ashamed that others took advantage of my big, huge, open heart and used it as a punching bag for their own unhealed trauma. Shame on them. I will not be shamed for the sins of others anymore.

Feeling good. Gratitude to Piano Guys, jazzy version of Pachelbel’s Canon. I love this piece of music. Never fails to make my heart soar.

Thanks for the reminder, Philly.

Only 50 pages in, but this will be a transformative read. I can already tell. No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us by Rachel Louise Snyder

Sleeping beauty and friends. #gratitude #thing2 #mysunflower #lightson #breakfasttime #DontSumMeUp

Hallelujah. #dcmade #dc #unitedstates #undernewmanagement #narcissisticabuse #narcissisticabusesurvivor #DontSumMeUp

The way my 🧠 turns back on each time I’m in a place that feels safe. Not lost on me. #gratitude #safety #home #dc #safespaces #feelinggood #brainhealth #tbisurvivor #tbirecovery #brainfood #meditation #memoirwriting #narcissisticabuse #narcissisticabusesurvivor #DontSumMeUp

Virtual school. Celebration cake. Because it’s FriYAY! #DontSumMeUp

Wishing a happy spring to all who celebrate the season, rebirth, freedom, love, and color. Me, too. #Easter #Holi2021 #Passover #spring #DontSumMeUp

My lower back keeps me in shape. When I don’t exercise enough, it lets me know. When I over-exert, it lets me know. When I strike a balance, my back is happy. It has nothing bad to say. #selfcare #DontSumMeUp

Two very hungry and sleepy kids on americanair flight 1821. No food save a packet of pretzels in our 12 hours on this plane. We were supposed to arrive AVL at 10:30 pm. Instead, we’ve been stuck outside the gate with no gate crew at DFW for 2 hours. Do better.

Check me out on Medium writing about self-compassion. Today and every Tuesday! medium.com/@jeanetteatDon…

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