It’s a good idea to train all of your muscles in a balanced manner, and this includes your back Rows are a staple, and you can do them at home without weights (plus rows build your biceps too) This video will take you from beginner to advanced

You don’t stop doing things because you get old You get old because you stop doing things If you're sedentary, you're functionally aging faster than you should be, & only you can do anything about it Don't make excuses. Get up, right now, and go for a brisk walk, or do some

When it comes to exercise or diet, it’s great to have a plan and to stick to it. But don’t be afraid to deviate sometimes I took today off unplanned from training because I felt like relaxing One day doesn’t determine your outcome, it’s what you do most days that matters

If you’ve been sitting for more than 30 minutes, stand up and give this a shot. Improving mid back mobility, especially rotational mobility, can help protect the low back and ease/prevent pain there. While many aches and pains can be alleviated or greatly improved by improving

Going on a diet implies you'll eventually come off the diet. When you come off the diet you'll go back to who you were before the diet, its only a matter of time. Don't "go on a diet." Instead, permanently, and sustainably, change your life Its' the only way to not YoYo.

I am….confused 😂

Those aren’t tears, there’s a bug in my eye and I’m trying to suffocate him!

My son was drawing on his math scratch paper . Looks like he knows why modern wars are fought.

Trying a new Thai food spot. Walked in and I am the only non Asian customer in the place. This is a good omen!

To be fair, the SR71 was designed in the 50s and made its first flight in 1964. It should be moved to the left side

Easy financing with little to no money down on everything allowed manufacturers and merchants of all types to inflate the prices of their goods and services while people became debt slaves.

Same with parents

To be fair, modern people food makes people sick too

If you’ve used Redmonds re-lyte, what’s the best flavor?