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⁦Jim Hooten⁩ 12 pax praying for you and Marty. ⁦F3StrutBrigade⁩

F3 Lexington SC F3 How do we get this in South Carolina? Do we have any DMV Pax? #freeworkout #F3Swag

"An eagle, a fox and my cat all getting along fine on my porch" 🦅🦊🐱 🎥: Pam Aus/YouTube

3 PAX dodged moving vehicles around Harbison while getting their #swagger on and then got back for the COT to share war stories! Praying for you and your M this morning Jesse Grote (The Don)! F3 Lake Murray Teddy MAJ Pain Call🇺🇸 Kevin Grindstaff

3 pax for Jesse Grote (The Don) leading the beat down. F3 Columbia #f3counts a little Rosewood Market for James DuBose for #coffeeteria

11 PAX celebrate the 37th birthday of Jesse Grote (The Don) in true F3 Lake Murray form this morning while getting a solid #ISI beatdown! 2 PAX got 3 miles in before BC. Good work gents!!

Thanks F3Orlando for showing a fellow F3 Lake Murray F3 Columbia PAX one hardcore workout. I’ll bring the Burpee Circle to my next Q this Tuesday at F3StrutBrigade

Leg 37 of the P200 - Food Tent to Porta Potty. strava.app.link/VC2s5EABiV

The Don heads the StrutBrigade tomorrow. Despite popular opinion, the Don does wear shorts. Jesse Grote (The Don) F3 Lake Murray

This is infuriating. I have spent a bit of time with Governor Schwarzenegger. He is an incredible human. Unforgivable lapse by his protective detail.

Living in surplus seths.blog/2019/08/living…

8 PAX make it out for a Jesse Grote (The Don) workout and spend some time running around doing exercises and they are all better because of it. F3 Lake Murray

The StrutBrigade's mac and cheese donation to OGM. Will be delivered to OGM today. Nice work, men. ChrisSmith F3 TW Eddie McWhirter F3 Lake Murray

4 pax get their F3Swagger on at the #DonutRun this am for 3-5+ miles! Thanks to Box Wine Robert Faile for the good conversation and to F3 Enos 🇺🇸 and @thattraynhamkid for the continued fellowship and laughs! #fingerprints Happy Friday is even better with a Jesse Grote (The Don) sighting!

14 PAX completed #Day7 of the Virtual #F3WOD. Nice work, gents! My. Legs. Are. Useless. Day 8 is a good muscle isolator...enjoy! Record completion here: bit.ly/3b5EIdn #SweatEquity

Looking to sublease my office space and reception area for $300/mo utilities and furniture included. Call or Text 803-429-6218 if you know of anyone interested. Address 3604 Fernandina Rd.

Is it wise to cram for a race??? 4 F3StrutBrigade and F3 Depot PAX (Jesse Grote (The Don) F3 Enos 🇺🇸 Robert Faile ) got in some hilly miles in preparation for the Ville to Ville in a few weeks. How about just give us the trophy and beers now and we skip all this silly running???

Why is F3 great? Nobody gives a damn who you are or what you’ve done All that matters is that you are there right now in the Gloom

Shrink wrap