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No better way to start a Friday than with some Ultimate Football at F3FancyFeast! Maybe it was the stars, maybe the vibes but Gris and Mufasa were dialed in & unstoppable. Appreciate the invite Tumbleweed! Welcome to the crew, FNG Joker! F3Omaha

🎉 Today, we celebrated with 200+ HIM! It started with one leader, one site. 7 years later, 3000+ men, 70+ sites. But we are just getting started folks. Thank YOU for making the world a better place each and everyday just by showing up. Keep giving this away! #FreedToLead

Let’s keep the celebration going F3Omaha. If you like donuts and coffee then tomorrow morning is off to a fantastic start F3HalfwayHouse (Roast Coffee Aksarben 1904 S 67th) join Tater Tot & The Big One! If you like running and walking that is an option as well. Trying to finish at

We had a fantastic night at F3 Monthly Poker Night, hosted this month by Doppler! Huge thanks to him for opening up his home! Congrats to Bob Ross for taking home the trophy after knocking out some tough competition, especially Mufasa and Chowda! Final results: 1st: Bob Ross

18 F3Omaha 🔨s showed up at F3TheBlueLine to embrace the suck as we revisited the archives of pain, 2018 Week 1 of Iron Pax Challenge! We kicked things off with the Burpee Intro for our brother Mufasa Michael Gibbons. Our hearts are with him & his family. COT: “Was It Hard?”

Mondays are for MURPHS and that’s what we did at F3BoundaryLine….with an FNG! Welcome ‘Clock Out’! F3Omaha COT: The Small Unexpected Gifts “Sometimes it’s the smallest things that take up the most room in your heart.” — Winnie the Pooh

Iron sharpens iron and the grind started last week at The Blue Line. I’m pulling workouts from the Iron Pax Challenge archives & bringing the pain every time I Q for the next 5 weeks. Up next: F3 The Maize. Show up Thursday ready to empty the tank! F3Omaha F3Nation-IronPax

#f3aggieland #f3dads Looking for a fun and engaging way to work out with your children? Join F3 Aggieland for F3 Dads! What: F3 Dads Workout When: Saturday Mornings 6:30am-7:30am Where: Tiffany Park 3890 Copperfield Dr, Bryan, TX 77803 Gear: Play Clothes, water and gloves

15 F3Omaha BAMFs showed up ready to suffer & left stronger because of it. Week 2 of Pain to Gain at F3 The Maize brought the heat from the IronPAX archives via Care Bear Squared! The gloom was real, but the grit was louder. Today we also welcomed FNG, ‘Barnacle’!

Men seeking greatness - the IPC of pain continue tomorrow at F3TheDune! IronPax archives of 2021 Week 4: MaryAnne’s Mayhem is on the docket. 🚨Bring your coupon and your grit🚨 Pre-run/ruck: 5:00 AM Beatdown: 5:30 AM Onsite ☕️: 6:15 AM F3Omaha COME EARN IT!!

F3 | The Whetstone You want to protect your people. You also want to complete the mission. Leading in that tension? That’s why you’re there. 📽️ Watch Dredd explain: youtube.com/shorts/RHKnZso… #ServantLeadership #PurposeDriven #Whetstone #F3

What a beautiful morning at F3TheDune. 16 BAMF showed up & laid it all out for the 2021 IronPax Challenge, Week 4: MaryAnne’s Mayhem. Brutal. Unrelenting. Exactly what we came for. We didn’t come to coast, we came to grow. Every rep hurt but we gave it everything we had,

F3 “You can’t make the seed grow. But you can tend the soil.” Leadership isn’t about forcing results. It’s about consistency, patience, and showing up until the moment is right. Be sure to listen to the full episode: The Art of Manliness Podcast #1,068: Building Tribe —

F3Omaha F3Ironwood F3TheCatamountComplex The Ruckus F3 Omaha F3 Got a plethora of Beatdown varieties this week, including VQs, Respect Beatdowns, Halfway House, bike rides and more. Plus some of F3OMAHA2ndF end of month lunches and CPR training led by Matt Tennant - F3 Hoser

**June F3Omaha Poker Night Announcement!** Friday, June 27th 7pm I have the honor of hosting this month at my house: 55 Ginger Woods Rd Valley, NE 68064 • Even if you aren’t playing, stop by for 2nd F, drinks, lake time, TVs, and more • Great opportunity to introduce FNGs to

Come see me tomorrow at The Ruckus F3 Omaha for a ruck towards the best high school in Nebraska, aka Skutt! Bring a vest, pack, sandbag or body weight…see you at 515 F3Omaha!

Big day tomorrow with tons of opportunities to post, so get out there & #JustPost I’m Qing F3 Mainstage & will be bringing the IPC pain. We’re on Week 4 of 6 in the Bring the Pain series, taking on archived IronPAX Challenge workouts. Up tomorrow: 2020 Week 1 – Inspector Gadget.

Oh man F3Omaha, what a gorgeous morning to ruck at The Ruckus F3 Omaha! Loved the conversations and the onsite ☕️ after. Thanks for kicking off the week with me, fellas! What grows six inches when things heat up? If your first thought was Killians… you’re wrong. 😂 COT – “The Eiffel

Burpees every 60 seconds between exercises are incredibly challenging but we rise to the occasion every morning to conquer difficult tasks. These men demonstrated exceptional dedication & strength at F3 Mainstage. Impressive work, gentlemen! Archived IPC 2020 Week 1 in the books!