
Josh Harper (F3 Longneck)
@jharper03
Husband, Father, Brother, Uncle, Friend. “Learn from yesterday, Live for today, Hope for tomorrow.” F3 Longneck
ID: 287876376
25-04-2011 21:03:50
1,1K Tweet
489 Followers
533 Following





18 F3Omaha 🔨s showed up at F3TheBlueLine to embrace the suck as we revisited the archives of pain, 2018 Week 1 of Iron Pax Challenge! We kicked things off with the Burpee Intro for our brother Mufasa Michael Gibbons. Our hearts are with him & his family. COT: “Was It Hard?”


Iron sharpens iron and the grind started last week at The Blue Line. I’m pulling workouts from the Iron Pax Challenge archives & bringing the pain every time I Q for the next 5 weeks. Up next: F3 The Maize. Show up Thursday ready to empty the tank! F3Omaha F3Nation-IronPax







F3Omaha F3Ironwood F3TheCatamountComplex The Ruckus F3 Omaha F3 Got a plethora of Beatdown varieties this week, including VQs, Respect Beatdowns, Halfway House, bike rides and more. Plus some of F3OMAHA2ndF end of month lunches and CPR training led by Matt Tennant - F3 Hoser




Big day tomorrow with tons of opportunities to post, so get out there & #JustPost I’m Qing F3 Mainstage & will be bringing the IPC pain. We’re on Week 4 of 6 in the Bring the Pain series, taking on archived IronPAX Challenge workouts. Up tomorrow: 2020 Week 1 – Inspector Gadget.


Burpees every 60 seconds between exercises are incredibly challenging but we rise to the occasion every morning to conquer difficult tasks. These men demonstrated exceptional dedication & strength at F3 Mainstage. Impressive work, gentlemen! Archived IPC 2020 Week 1 in the books!