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When someone comes into my office with a maladaptive behavior (addiction, cutting, etc) I ask “What’s that doing for you? You wouldn’t do it for no reason. What need is it fulfilling?” They’re usually stunned I don’t yell at them. Then they report relapses much more accurately.

Be someone you can be proud of, simple.

I have 67 tabs open on 2 browsers. Some have been there for months. Send help

Larry Madowo Bookmark the sites then close the tabs. Organise bookmarks into different folders by category. Sync bookmarks across your devices so you can access the links/information any time anywhere. 😉

Go smaller. Can't learn an exercise? Reduce the range of motion. Struggling to grasp a new concept? Break it down. Failing to stick with a habit? Make it easy. Master stage one, then advance.

"One day, in retrospect, the years of struggle will strike you as the most beautiful." Freud

"It is possible to commit no mistakes and still lose. That is not a weakness; that is life." —Jean Luc Picard