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So fab!

Had a great time talking about #diet as modifiable #lifestyle risk factor for #dementia #ENDALZ our work ⁦⁦⁦⁦Rush Alzheimer's Disease Center⁩ ⁦⁦joansalgeblake⁩ podcast- Grandma has Alzheimer. Can The Diet Help? by Spot On! podcasters.spotify.com/pod/show/spoto…

The AMA recommends that insurance companies cover weight loss treatments including anti-obesity medications. Yoni Freedhoff🎗️🤟 MD weighs in: ow.ly/YWhJ50Q7reT BostonU @BUsargent Boston University Fitness & Recreation Center @Eatrightpro

We all know we should eat more veggies, the problem is how to squeeze them into our day. Listen to this SpotOn! episode with Toby Amidor, MS RD, author of Up Your Veggie, to become veggie master. ow.ly/kye350Q8kpJ @bostonU Sargent College, Boston University Boston University Fitness & Recreation Center @eatrightpro Boston University School of Public Health Fruits & Veggies - Have A Plant

I quizzed Mark Ockerbloom on Boston 25 News about common #Thanksgiving food safety mistakes. How many of these do you make? ow.ly/mbpv50QaI6G #Pies #Turkey #Flour @bostonU Sargent College, Boston University Butterball

This is frightening.

Please read if you know anyone who uses this product. ow.ly/CJ4u50QbZS6 @bostonU Boston University School of Public Health Sargent College, Boston University @Eatright @Eatrightpro FDA

Important: If you have frozen peaches, plums or nectarines, toss them. cnn.com/2023/11/28/hea… #Listeria #foodpoisoning @eatrightpro @bostonU @BUSarent

Whether you are traveling by planes, trains, or automobiles, I share my travel-friendly snack ideas with @Markhamh and the @NyTimes about travel-friendly snacks to pack. Happy Holidays! @kindsnacks @wonderfulnuts @bostonU Sargent College, Boston University ow.ly/VKaU50QlEAs

#Laughter IS the Best #Medicine & has #medicinal properties that help your #mind & #body. Harvard University researcher, Beth Frates MD, explains why. Avail on all podcast platforms including Apple: ow.ly/g83V50QusKk We all need a good #laugh! BostonU Sargent College, Boston University Boston University Fitness & Recreation Center Boston University School of Public Health

Do you know that laughing can help lower blood pressure. Harvard University Researcher, @bethfratesMD explains how on my SpotOn! podcast. Avail on all podcast platforms. Apple: ow.ly/pCsw50QusXK You could use a good #laugh today! BostonU @Fitrec Sargent College, Boston University Boston U Chobanian & Avedisian School of Medicine Boston University School of Public Health

Wants to extend Damp/Dry January. Center for Science in the Public Interest provides the best no-booze drinks ow.ly/g35Y50QwhAt Hoplark Athletic Brewing @drinkSovi Ghia

Whole Grains #cereal w/milk & fruit is still the breakfast of champions. Good Read: ow.ly/uwrE50Qyrc8 Provides calcium, potassium, fiber: nutrients many adult fall short of. @AddMoreGinger #Affordable #nutrientrich

How much does it cost to host a #SuperBowl Party? $86! I spoke with Mark Ockerbloom on Boston 25 News TV on how to cut the costs and improve the menu. #Touchdown @bostonU @BuSargent Boston University Fitness & Recreation Center boston25news.com/news/local/hea…

Up to 20% of us suffer w/ #IBS (Irritable Bowl Syndrome). I spoke with #gut guru @katescarlata_RD author of #MindYourGut on my podcast. #AMustListen #guthealth @eatrightpro @bostonU @Fitrec @BUsargent ow.ly/v0wq50QNElQ

Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher, Dr. Barbara Rolls, explains HOW using her science-based Volumetric Plan on my Spot On! Podcast. Boston University Sargent College, Boston University Boston University Fitness & Recreation Center #healthyeating #nutrition #diet #lifestyle podcasts.apple.com/us/podcast/eat…

Eat MORE and Weigh LESS? YES. It can be done. Penn State researcher, Dr. Barbara Rolls, explains HOW on my latest Spot On! podcast episode. Boston University Sargent College, Boston University Boston University Fitness & Recreation Center @Eatrightpro Fruits & Veggies - Have A Plant ow.ly/A9eh50QZIRu

Go Boston University

The latest study in The BMJ reported by CNN on #ultra-processed foods uncovered that the quality of the foods you eat, not just the processing, plays a huge part in YOUR health. cnn.com/2024/05/08/hea… #Wholegrains #soyburgers Stephen McCauley