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Potencia estabilidad fuerza en los tres planos. Siempre de forma unilateral (Vía RC Performance Training LLC) #EliteFisioterapia

Here are the recent additions to our auxiliary hip strength training menu. Often overlooked are the adductors and their role w/ stabilization, force acceptance/ deceleration & change of direction abilities. #uofstrength

Bound to be one of the biggest papers of 2018! Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline #FREE ow.ly/HRGW50i2qWc

Interested in delayed onset and muscle soreness? Have a read of William Gibson's work vbn.aau.dk/en/persons/wil… #neuralsensitization

A very impressive recording of the exact moment when an elite sprinter had an acute and complete rupture of the Achilles tendon. Pay attention to the "boom".

A common mistake we see during high velocity mvts is w/ the ankle-foot complex &allowing gravity do most of the workduring the ground contact phase.Heres a strategy utilizing various 3D shock plyos to teach the athlete to actively meet or punch the ground in different situations.

A late progression we’ve been using with 🏒 ✅ skating places them in constant hip flexion ➡️ more hip extension off ice, on one leg to improve glute strength/function ✅ more hip flexion strength work as 🏒 players typical have poor strength/function hip flexion strength

Some simple closed kinetic chain exercises for the upper limb! Great for the holy trinity of strength, mobility, stability... #InRehabWeTrust #CantGoWrongGettinStrong

“Lo más difícil es gestionar los plazos y circunstancias que derivan de la lesión, también tener en cuenta que eres el responsable del proceso y tienes que tener muy claro los objetivos a plantear en cada etapa evolutiva” (Vía FCB) #EliteFisioterapia

New video: some rehab ideas for proximal Rectus Femoris injuries. Consider attachments and influence of the pelvis throughout. Thanks to Tim Parham for the chats with this. @ArsenalSEMS youtu.be/Q_a0R-ZitKQ

New Video: Introducing landing technique in rehab programs youtu.be/vWsF-mVZhv0