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5’4 154pound DE 110 on bench

Good lift today woke up and got strait to it.

Little guy in the back lol. Working day by day every step matters.

130 bench / making progress. Staying healthy.

Here is my workout routine. It’s really good for staying in shape while being at home. #workout #push

"not being good enough is the only thought a man needs to succeed" - john robinson

135 got it up easy #work #gym

Derek White @gauge85niles Ross White @ike_sulfridge Joshua Adcock @asbradustin Avery rhodes John Robinson Travis Bowen @cristexasboyd @isaacshaieb @JacobyThom41041 @scottcharl77588 K’von Fontenot

146 pound freshmen DE 130 squat! #football #sports #work

145 pound freshman DE 225 squat!