When a relationship seems fine but then all the warning signs show up

Help us have an important wellness convo at SXSW 2023! We organized a panel on mental health and entrepreneurship, featuring our CEO & Founder, Ariela Safira alongside Andy Dunn, Iyah Romm, and Nina Vasan, MD, MBA. Vote for our panel and help us make it happen. 🛋 panelpicker.sxsw.com/vote/126577

When you finally let yourself have a good cry and actually feel okay afterward.

And that's exactly why our mental health care system needs to change.

Steps from Nina Vasan, MD, MBA on how to take a social media break: 💭 State the reason you're taking a break 🗓️ Decide the duration and if you're detoxing from all platforms 🗣️ Optional: Announce you're leaving 💙 Be kind to yourself if you slip up healthline.com/health-news/wh…

Healthcare simply isn't as accessible as it should be. But we're glad to be working towards changing that. We all deserve to access the care we need. 🛋

Quiet quitting can be a strategy to set more work-life boundaries and avoid burnout, choosing not go above and beyond without a promotion or raise. Our Chief Medical Officer Nina Vasan, MD, MBA discusses quiet quitting in this latest piece from Shape Magazine. shape.com/lifestyle/mind…

This. We need a mental health care system that doesn’t wait for people to be in dire crisis before serving them.

*TW: Suicide* This week is #NationalSuicidePreventionWeek. To those with heavy feelings, we see you and we’re here for you. Together we can create a world that cares more. 💙

Our Chief Medical Officer Nina Vasan, MD, MBA created a guide to supporting co-workers mental health. We encourage anyone to use this and share it as needed. We're here to help build more mentally well workplaces with you. join-real.medium.com/supporting-you…

More care, less crisis. 💙

On #WorldSuicidePreventionDay, we remember the loved ones we lost—or almost lost—and ask, why isn’t our mental health care system meeting people *before* they reach crisis? We’re working to change that at Real.

What can you do if you're anxious about work? Our therapist Nai chatted with The Thirty and shared some ways to relieve that anxiety. thethirty.whowhatwear.com/how-to-deal-wi…

Prioritizing mental health and setting healthy boundaries. We love to see it. 🙌💙

What can you do if you want to work on your anxious attachment style? Our therapist Maddie Lucas spoke to @POPSUGARLove about some ways to let go of that relationship anxiety. popsugar.com/love/anxious-a…

“I like to think of narcissists as doing the ‘D’s’. They deny, devalue, and get defensive." Our Chief Clinical Officer, Rachel Hoffman, shared some advice with Well+Good on how to identify different types of narcissists and their behaviors. wellandgood.com/types-of-narci…

Our therapist Nai shared tips with PureWow for getting through this season with family without having a meltdown. Need some support? purewow.com/wellness/how-t…

Our Chief Medical Officer, Nina Vasan, MD, MBA spoke with HuffPost and shared ways to sneak in self-care on a flight. Pro tip, rest is the ultimate form of self-care! huffpost.com/entry/self-car…

If this holiday season isn't feeling so bright, our Chief Medical Officer Dr. Nina Vasan, MD, MBA put together this guide to the holiday blues. We're here to feel with you this holiday season 💙 join-real.medium.com/the-holiday-bl…

Proud to partner with @BrexHQ on their Catharsis program normalizing conversations about mental health and well-being. Check out the latest episode featuring our Founder + CEO Ariela Safira