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This is why lifting 3-4 days per week, SAQ, working on position group fundamentals, putting in the time to excel at school and making sound social choices mattes. Building Champions. That’s what we do. King’s Knights Football

“As a coach, you can know all the Xs and Os... But if you don't have a relationship with your players, none of that really matters” POWERFUL statement (Via Erik Slater 🎥)

Everyone works hard. That is a prerequisite to being good. Working hard isn’t the separator though. Eventually you have to ask yourself, “How can I work more effectively? How can I get more bang for my buck?” Those that can consistently work hard on the things that actually

How do you DESTROY a Team Culture? Drip by Drip… 1. Skip reps 2. Show up late 3. Blame others 4. Take-off plays 5. Negative energy 6. No accountability 7. Sloppy in practice 8. No team cohesion 9. No communication 10. Bad body language 11. Complain about calls How

Body language is a mental toughness billboard. #DailyWisdom

When things go well: “they” “we” & “us” When things don’t go well: “me” “my” and “I” This guy is a true coach & leader of men!!!

If you played football at any level. You’ve been in a room with a heartbroken coach, thanking you for all the sacrifice. And you know it will never be the same. That’s how it felt watching Dan Campbell.

High School Athletes and Sleep Deprivation: -70% of high school athletes are not getting enough sleep -Student athletes who regularly sleep < 8 hours per night are 1.7x more likely to experience an injury and fatigue faster nutritionwithwendi.com/blog/how-much-…

Desire without discipline leads to disappointment. Desire might spark the fire, but discipline is what keeps it burning. Day #1 of Speed & Agility ⚡️

“Discipline is the bridge between goals and accomplishment.” Day #3 of Speed & Agility ⚡️

"I'm sick and tired of making athletes greats, all-time greats that aren't the best examples! Those are the people that we want our kids to follow." - P.K. Subban

ISCA Mini Clinics 2025 - Round 1 ✅ What an awesome morning of learning & connection at Mount Vernon last Saturday! Big shoutout to Coach Matt Walter for sharing his knowledge & all the coaches in attendance. Next up: Gilbert this upcoming Saturday ⏭️ forms.gle/Etd6JfLsSVbURm…

Excited for this opportunity and thankful for the support of my colleagues in the IHSADA!

Cochrane stays in the Kingdom! Jack Cochrane has officially re-signed.

STATE BOUND! Jon Pedersen Zach Clark IHSAA Bound Iowa Go Cardinals!

Especially if they use the term “try hard” or some equivalent.

"The number one responsibility of a position coach is to develop confidence." - Chris Petersen

#QuentinNauman Western Dubuque WDHS WINS HOKA Festival of Miles in 3:58.65—FASTEST TIME BY U.S. PREP THIS SEASON & FASTEST EVER BY AN IOWA HIGH SCHOOL ATHLETE IHSAA —Nauman ran final 400 in 54.71. —Officials called the race the greatest high school field ever assembled for the mile‼️‼️‼️

Mr. Rush, my middle school English teacher, would be proud to know I’m finally using what he taught me. I’m sure my drafts would still come back bleeding red ink—but I know he would just be making me better. 😂