🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

The reality of many people of colour right now is: fear over their safety and possessions, fear of physical/verbal violence, worrying about their loved ones, debating if it's worth the risk of going outside, constant dread and more. England hasn't come as far as people think.

This 👇🏼 Big fan of the RDL as a primary exercise

Straight into the muscle house 💪🏻

We go again Prostate United 💪 …ostateunited-pcuk.blackbaud-sites.com/fundraising/jo…

OVER £60,000 ALREADY RAISED 👏 📈 Such a fantastic start to this year's #ProstateUnited, with last year's top fundraisers Don(C)aster Rovers FC currently sat top of the fundraising league table once again! Let us know who you're representing this October ⤵️

Enjoyed this article on change of direction speed and the 5-2-180 test. “It is both a CODS test and, by its very nature, a deceleration test. Speed is likely an independent quality so we don't need to measure the CODD” Prof Anthony Turner sportsmith.co/articles/build… via Sportsmith

Sunderland AFC, 1st Team S&C Coach. i.mtr.cool/qytjhqpgkq Grey Wolf Teams

My role at Sunderland AFC now advertised. Feel free to reach out with any questions 🔴⚪️

Day 30! One day left! Come on Prostate United family finish strong 💪🏻 Over £250k raised this month for Prostate Cancer UK 👏🏻👏🏻👏🏻 Incredible achievement from helping save men’s lives 💙 prostateunited.prostatecanceruk.org/fundraising/ro…

One more day to go Prostate United 2024. Another tough but enjoyable month 💪🏻 prostateunited.prostatecanceruk.org/fundraising/jo…

Our Strength & Conditioning gym in Sheffield has been revamped to create a more accessible space for all athletes. 👉 uksportsinstitute.co.uk/article/uksi-s… With thanks to UK Sport & Sheffield City Trust 🤝

Grateful to contribute to the University of Derby Industry Advisory Board. Great to learn more about how the School will incorporate industry links into the degree programmes.

Title: Senior Performance Nutritionist (British Triathlon Olympic & Paralympic) 📍Place: ⁦British Triathlon⁩ 💰Salary: £43,329 p.a 📅Deadline: 28/2/25 ℹ For more details👇 uksportinstitute.current-vacancies.com/Jobs/Advert/37…

My role at City of Sunderland Amateur Swimming Club is now being advertised. Check it out here 👇🏼 cdn.uksca.org.uk/cms-uploads/as…