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the fact that perfection is unattainable is no reason not to strive for it.

When an affiliate becomes more about qualifying a team to Regionals over improving the health of the whole, they lose. #NOMAD

All this rhabdo talk... Find a good coach and be smart when starting ANY training program. Being lazy makes you dangerous

Fran - 4:56. #PR

Fran lung has set in.

Cleaned and lubed bike chain makes communting much easier.

Stairs after the bike ride are still a struggle.

Made it to Pensacola. Ready to brawl!

Call me Mr. Boom Bostick, the #1 janitor.

Check out Josh Bostick's fundraising page for Barbells for Boobs on StayClassy.org fundraise.barbellsforboobs.org/fundraise?fcid…

@_jakeB7 like this?

@_jakeB7 Should have been this

@_jakeB7 It's a bass guitar but it's not a bass guitar.

The worst part of running is getting halfway done and realizing you're only halfway done.

Of all the places to get coffee on campus, Denny's is the best.

Hey @AlbyRonChamp, check out my new handle.

RIP PS2 :( Your countless hours of entertainment will be missed.

Nutrition in the NBA; Part I: Lessons learned in L.A. help Howard's career cbsprt.co/1bxJA7u via @cbssports