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At the beach, using monkey bars, go for a 3 set 79 rep parallel bar chest to triceps dips then add progressive resistance overload for desired effect. #Galatians6:9 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

At the beach, using freshwater bedrock, go for a 3 set 13 rep weighted back to grass suicide Suomi squats with elevated toe up to heel down action then add progressive resistance overload for desired effect. #Psalm144:1-3 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs

At the beach, using monkey bars, go for a 3 set 39 rep bodyweight slow motion negative eccentric air chinups then add progressive resistance overload for desired effect. #James1:19-20 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

At the beach, using driftwood log, go for a 3 set 13 rep standing overhead wooden log military shoulder presses in the lake then add progressive resistance overload for desired effect. #Psalm25:2 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo

At the beach, using Tabata sprint protocol being 6 all out very hard intensity 250 yd pier to pier backstroke swims with 3 min rest periods in between each, can also be used for jump rope work, spar and jab boxing, or repeated with other forms of cardio too. #Isaiah25:11

On the street, using Tabata sprint protocol with rollerblades being 7 all out very hard intensity 1 min sprint intervals with a 30 sec rest periods in between each, can also be used for jump rope work, spar & jab boxing, or repeated with other forms of cardio too.

At the beach, using sand bars, go for a 3 set 79 rep bodyweight tiptoe calf raised reverse lunges then add progressive resistance overload for desired effect. #Proverbs14:23 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

At the beach, using driftwood log, go for a 3 set 39 rep per side joystick claymore landmine twisted shoulder press with lumberjack front squats then add progressive resistance overload for desired effect. #1Peter3:14 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs

At the beach, using driftwood log, go for a 3 rep for 3 mins with 30 secs rest but increase the difficulty by elevating the feet and diamonding the hands. #1Corinthians15:58 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

At the beach, using monkey bars, go for a 3 set 39 rep hanging ab bicycle kicks then add progressive resistance overload for desired effect. #Philippians3:7-14 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ facebook.com/photo/?fbid=10…

At the beach, using Tabata sprint protocol being 6 all out very hard intensity 250 yd pier to pier backstroke swims with 3 min rest periods in between each, can also be used for jump rope work, spar and jab boxing, or repeated with other forms of cardio too. #Revelation22:1

At the beach, using driftwood log, go for a 3 set 39 rep weighted behind the neck sand jump lunge twists then add progressive resistance overload for desired effect. #Exodus3:18 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

At the beach, using pavilion truss, go for a 3 set 39 rep knee to bar ab hanging air in and out leg raises then add progressive resistance overload for desired effect. #Psalm128:2 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

At the beach, using monkey bars, go for a 3 set 39 rep bodyweight air slow motion negative eccentric neutral grip single ring muscleups then add progressive resistance overload for desired effect. #1John1:7 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo

At the beach, using jungle gym, go for a 3 set 39 rep per side monkeeseedoo ab ring swings then add progressive resistance overload for desired effect. #Luke15:21-23 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

At the beach, using Tabata sprint protocol being 6 all out very hard intensity 250 yd pier to pier backstroke swims with 3 min rest periods in between each. #Psalms22:19 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ facebook.com/photo/?fbid=10…

At the beach, using monkey bars, go for a 3 set 79 rep bodyweight incline pullups then add progressive resistance overload for desired effect. #Romans1:16 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ facebook.com/photo/?fbid=10…

At the beach, using Tabata sprint protocol being 7 all out very hard intensity 1 min side lateral raises with high knees skips with a 30 sec rest periods in between each, can also be used for jump rope work, spar and jab boxing, or repeated with other forms of cardio too.

Getting nutrition right, after possible intermittent feast and fast until noon hour, a summer treat if you like protein plus pina colada whey yoghourt smoothie mixed in a blender with ice hits the spot even when getting caught in the rain! Frozen yet creamy pineapple chunks and

At the beach, using pavilion truss, go for a 3 set 39 rep head sky high to toes sea low hanging leg raises then add progressive resistance overload for desired effect. #Philippians3:14 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @