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Hey F3Omaha - tomorrow is Monday and I am the Q offering octagon Just an advisory- we will be stretching and working heavily on our back and core. Very Bruiser Friendly but I will make sure there are faster options for those that need it. 5 pre 🏃‍♂️or walk 530 🥊⬇️ 620 ☕️

11 PAX of F3Omaha joined me octagon for a nice and easy start to the week. God puts people in our path for a reason - it is up to us to be aware enough and thoughtful enough to figure out why.

Hey F3Omaha -join me tomorrow to celebrate TGIFE and my first Q F3TheWoodshed What does all that mean? -you might ask. Show up to find out. 0445 and 0500 🏃‍♂️ 0530 🥊⬇️ 0620 ☕️

17 close friends helped us get to the perfect number F3TheWoodshed this morning to say goodbye to February A new season is upon us but if you have something to improve start today. F3Omaha

A few F3Omaha PAX met for an Atlanta Olympic Park Pop up and we had Waffle House with us in spirit. S’mores led us today: Don’t make foolish decisions that could negatively impact your future.

PSA F3TheWoodshed this Friday you all will be getting an upgrade with Stitches joining me on the Q. Double Q for this week. Just post.

Hey F3Omaha - Join Stitches Adam R. Christensen (F3 Stitches) and YHC F3TheWoodshed tomorrow as, together, we honor Good Friday and celebrate our ability to survive another year on this earth with all of you. 0500 Pre 🏃‍♂️ 0530 🥊⬇️ 0620 ☕️🎂?

No better way to start about any day really. Thank you Adam R. Christensen (F3 Stitches) for joining me on the Q today. And Happy 43rd Thank you F3TheWoodshed for a great Good Friday.

Happy Anniversary week F3Omaha This week is about celebrating our brotherhood with each other. Join me F3TheCoop tomorrow and we will do just that. Well- not JUST that… We may have a surprise or 2 also. 0500 Pre stuff 0530 🥊⬇️ 0618 ☕️at VG

It was a great Thursday F3TheCoop as we joined forces with the boys from F3Colosseum to celebrate the brotherhood we have in F3 - and get a little wet. Thanks Aaron Rider (F3 Slow Pitch) Slow Pitch for teaming up. This week, take time to appreciate the relationships we build F3Omaha

Sorry The Battlefield F3

Seems to be a theme in these 🤔Aaron Rider (F3 Slow Pitch)

YHC was lucky enough to lead 11 other F3Omaha PAX this morning The Mess Hall Think about your reasons to lead. Do you lead for others or for yourself?

Happy Memorial Day F3Omaha - Pay respect and enjoy your celebrations- then make plans to burn the calorie gain F3TheTrident with me tomorrow. We will get the rest of your week started off right. 0450 4m pre 🏃‍♂️ 0500 normal pre 🏃‍♂️ 0530 🥊⬇️ 0617 ☕️

25 HIM of F3Omaha joined YHC F3TheTrident where we utilized the site resources to burn some calories and stay mostly dry…..and didn’t wake up the neighbor. Continue to grow the F3 Mission to ALL of the MEN

Humbled to receive the F3Nugent_Flag this morning F3GoldenSpike from Penny Marshal Who is on your team F3Omaha ?

Happy 10 year Anniversary WT Chad Brough sorry to miss the party F3 TheOracle AO F3Omaha

Ok F3Omaha there are a lot of great options for posting tomorrow/ Thursday. VQs, popups, a birthday -with great dudes at all. If you want to know what cousins, drive thrus, my F3 anniv and thermal engineers have in common- I would love to entertain you F3Futurama

15 of the finest from F3Omaha joined YHC F3Futurama this morning for some fun work exercising all major body parts Reach out to a cousin or other relative you haven’t connected with for a bit.