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We often think of cravings as obstacles that we need to endure or fight. What if we bring curiosity in and instead see cravings as teachers? Instead of pushing against them, we can open to them, lean in and ask, “What can I learn from this?” #HungerHabit

If it were only as simple as EAT THIS AND NOT THAT. But just the act of identifying your eating habit loops is incredibly powerful as a first step in stepping out of them: overeating, stress eating, automatic snacking etc. #HungerHabit

"Worrying is doing something, and doing something feels better than doing nothing." - Dr. Jud Brewer MD PhD

Can we eat gummy worms and still be healthy? Dr. Jud Brewer MD PhD joins Dan Harris as a lot of us are starting new habits in the new year. Listen now: link.chtbl.com/qfPXJO4r

Why do we eat when we're not hungry? Dr. Jud Brewer MD PhD of Mindfulness Center at Brown University joins the Happier App podcast to discuss habits surrounding eating, and how we can bring more awareness to our actions. "We all have awareness, it's just a matter of training it," he says. player.fm/series/ten-per…

10) "The Hunger Habit" by Jud Brewer MD PhD Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, this book will finally help you break out of food jail and reclaim your life. amzn.to/48W4P49

As we near the end of January, let’s not lose sight of our “New Year” dedication for change. Reclaim your health and overcome overeating with THE HUNGER HABIT, an accessible and compassionate program dedicated to help you form a good relationship with food again.

In #TheHungerHabit, psychiatrist Jud Brewer MD PhD offers a proven neuroscience-based programme to heal your relationship with your body and food. Discover #TheHungerHabit - out today: bit.ly/TheHungerHabit

THE HUNGER HABIT is in bookstores today! After years of working with patients in my clinic & testing the concepts in my lab, I’m excited for you to discover my step-by-step plan to help you heal the shame and change eating habits ranging from mindless consumption to overeating.

Understand mindful eating and how to practice it in real life. Read an excerpt from Jud Brewer MD PhD's new book, #TheHungerHabit (out today!), on Thrive Global! community.thriveglobal.com/unveiling-the-…

Enter to win a copy of Jud Brewer MD PhD's new book, #TheHungerHabit, between now and Feb. 11th! More details on Omega Institute! buff.ly/3vWbv4i

Listen to Jud Brewer MD PhD chat with @drdianahill about his new book #TheHungerHabit! buff.ly/3SyYZjX

Whoohoo!!🚀

“They would call and I would come.” -Jud Brewer MD PhD From candy to cigarettes, we all have cravings. Some are more harmful than others, but they all trigger the same parts of our minds. This week, the psychology of cravings — and how to respond to them, no willpower required.

#Cravings, #MindlessEating and #BingeEating are all just habits that can be unlearned, according to Assoc. Prof. Jud Brewer MD PhD. “Our feeling body is much stronger than our thinking brain," he stresses. "So reconnect with the body.” How to quiet #FoodNoise: ow.ly/wc8w50Rev2A

Struggling with SAT/ACT anxiety? You're not alone. Join our FREE 3-part live mini-course: ‘Stress Less’ Test Prep with Josh Roman, CEO of College Journey. November 7, 14, and 21, 7:00 PM EST Register here: us06web.zoom.us/meeting/regist… Share with a friend who could benefit.

Attention College-Bound Parents & Students! Overwhelmed by college apps? Join College Journey’s Family Innovation Team. Get FREE expert guidance while helping us revolutionize college admissions support. All backgrounds welcome. Learn more and apply now: tinyurl.com/CJ-Innovation-…

In our inaugural episode of Science of Perception Box Christof Koch and I invite Jud Brewer MD PhD (Brown University) to delve into the roots of #anxiety, its impact on our perception, & how curiosity can be the key to lasting change.

📢 Big News! Our landmark study, published today in JAMA, shows that mindfulness-based therapy during buprenorphine treatment significantly reduces opioid cravings by 67%! Read more: chacmc.org #CMC #Mindfulness #OpioidRecovery #OpioidCrisis

Just published! Our study explores a clinician-driven approach to digital mindfulness training, showing it reduces burnout, & anxiety while boosting self-compassion and mindfulness in physicians. A step forward in supporting healthcare professionals! formative.jmir.org/2025/1/e63197