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I was a people pleaser, was seeking love through just saying yes always. This practice has helped me tremendously to find self love and confidence. I hope you can find some value in it ♾️ Here’s a version with voice

I’m deeply grateful for all the love and messages I’ve received lately. It fills my heart to know that something I shared helped someone feel seen, heard, or healed. It took courage to stop trying to fit in and start doing things my own way. I’ve always wanted to inspire

If you ad this exercise before or after, it’s going to help you get / stay into rest and digest mode. Try to hum as loud and as long as you can for 6-12 rounds