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This World Poetry Day, Hussain Manawer shares 'The Words You Carry'. A powerful new poem, written for our Small Talk Saves Lives campaign, reminding us that we all have the power to make a difference through our words. Listen and share💚 #SmallTalkSavesLives #WorldPoetryDay

Good to spend some time over the weekend with @Samaritans Isle of White. Thanks for having me along 🙏💚

Hugs to those who find Mother's Day a struggle. Whether you don't get on, she's no longer here, you can’t be with her or whatever your story, I'm sending love xxx

Great to see you all 💚

“My dad was a quiet and very kind man, we were really close. He liked music, animals (especially dogs), and loved trains.” Next Sunday Emily is running the #LondonMarathon for us in memory of her dad, Terry. She found help in one of our suicide bereavement support groups. 👇

If you're having suicidal thoughts, you can talk to us. We’re here to listen, 24/7.

Leann is taking on her first ever marathon, for us. She called our helpline when she was having suicidal thoughts, and later she trained to become a listening volunteer herself. 👇

Suicide is the biggest killer of men under 50 so it’s critical that suicide prevention is front and centre of this strategy. With men making up 75% of all suicides, this strategy is a real opportunity to prevent thousands of deaths.

Just a little reminder that we're here all weekend if you need to talk 💚

“The weight on my shoulders has taken me on a journey I never expected. I’ve run hundreds of miles with it and met some incredible people along the way.” Andy is one of our amazing listening volunteers and he’s running the #LondonMarathon for us again. 👇

A HUGE shout out today for the 300 superstars taking on the epic TCS London Marathon route for Samaritans . So many people running with such compelling personal stories. See you at the finish line THANK YOU and GOOD LUCK 💚🙏

What a day indeed. Always feel so proud to see so many fantastic people running as #TeamSamaritans and great to see so many volunteers today too. Thanks runners and supporters💚🙏

Not every hero wears a kit. One ride. One chat. One step closer to changing the conversation. #TalkMoreThanFootball

Myth: You can’t ask someone if they’re suicidal. Fact: Evidence shows asking someone if they’re suicidal could protect them. It can give them permission to tell you how they feel and let them know they aren't a burden. Watch Dawn's full story: bit.ly/3EQssBR

A few snaps from our day at the TartanParadeScotland on Saturday 💚 We got to show off our Samaritartan at the first ever #TartanParade in Edinburgh, and what a beautiful day it was too!

“Some people see it as a weakness. I see it as the opposite. It’s incredibly brave to open yourself up.” Firefighter Tom called us when he was having suicidal thoughts. Here’s how that moment changed his views on talking about mental health. #MentalHealthAwarenessWeek

Read more of Tom’s story. 👇 Avon Fire & Rescue Service samaritans.org/about-samarita…

🌟 Celebrating National Volunteering Week! 🌟 We're incredibly grateful for every single one of our amazing volunteers who dedicate their time to supporting others. Thank you for making a difference every day 💚 #NVWIreland #BuildingCommunityTogether

Roy shares what he's learned from 10 years of volunteering with Samaritans. Thanks to amazing volunteers like Roy, we can be here to listen 24/7 💚 #NVWIreland #BuildingCommunityTogether