Read these four posts on @tommy_rivs’ IG and then go live your life in his honor. Our time on earth is precious and as a friend’s very wise grandfather shared to be read at his own eulogy: “I had a blast in life, and I hope the same for all of you.” #NotToday #FuckCancer 🏴‍☠️🖤

Four things you can’t recover: The stone after the throw, The word after it’s said, The occasion after it’s missed, The time after it’s gone.

THREAD: Here are 8 principles to successfully navigate disorder (this is hard to do!) that I've observed over the last few years coaching executives, entrepreneurs, and athletes. On sustainable success, performance, mental health, and career advice: 👇👇

Life is short Break the Rules Forgive quickly Kiss slowly Love truly Laugh uncontrollably And never regret ANYTHING That makes you smile. Mark Twain

Well said

If I was into podcasts I’d listen to this one for sure 😝

Waking up with a very strange and unpleasant feeling in my heart today. Thinking of all those impacted here in Boulder Colorado yesterday.

Coaching and teaching is not about prescribing and dictating. It's about creating situations where the athlete is challenged to figure it out. You nudge them along, but if you always give them the answer, you aren't actually teaching. And they aren't learning.

So true thegrowtheq.com/our-distorted-…

To succeed as an athlete, you need to balance urgency with patience. Work hard every day, but don't rush the process.

Hey Craig Alexander … big debate o. Our Zwift ride today…. Did u used to sing out loud to Celine Dion or Whitney Houston on our long rides back in the glory days? Mirinda Carfrae wants to know

If you have people you truly love, it’s your responsibility to figure out how to be less busy in order to spend more time with them.

7 Ways to improve your mental health that actually work: 1. Build Community 2. Don’t Expect Things to Feel Good all the Time 3. Seek Professional Help If You Need It 4. Get Off Your Phone and Do Real Things In The World 5. Read Books 6. Work in Intervals 7. Spend Time in Nature

This was my view after just knocking on ppls homes to notify them. This Fire moved so fast. Had to retreat every 10 min or so. I have so much crazy video to go thru. Still in shock. Our thoughts are with all of those affected. #MHWx #Cowx #MarshallFire

Great to chat w @joefriel Fast Talk Laboratories on his series the craft of coaching. Thanks for having me on! fasttalklabs.com/videos/helping…

"If you cheat yourself in practice, you'll cheat yourself in a game; and if you cheat in a game, you'll cheat yourself for the rest of your life." -Vince Lombardi

Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%. Surround yourself with people who lift you up. thegrowtheq.com/good-vibes-are…

🎙️ New on #TheGregBennettShow! Meet @JulieDibens: athlete, Olympian, coach, and total game-changer in the world of #triathlon. Don't miss this one! 🌟 Web: bennettendurance.com/podcast Apple: bit.ly/407qC5L Spotify: bit.ly/3s4K1aZ #HighPerformance #Ironman

Strong relationships don’t need agreement. They need alignment. Agreement is having identical opinions. Alignment is having shared values. Agreement is taking the same path. Alignment is heading in the same direction. Closeness is a matter of commitment, not consensus.