1. Dead Hangs
Decompresses the entire spinal column, improves shoulder mobility, can often release lumbar and pelvic movement restrictions
This exercise is magic
If you do nothing else, do these every day, start with 30 seconds of hanging
Andrew Tate breaking down the Balenciaga situation for what it REALLY IS.
He also breaks down a satanic practice “they” use called “revelation of the method”.
Deion made it clear to the Colorado players that he’s bringing his own luggage with him “and it’s Louis” so they better take a look at the transfer portal
Former British heavyweight champion Julius Francis (who fought Mike Tyson) dealt with some trouble in his job working as security at BOXPARK Wembley…
[🎥 @GloryGloryTott]
JUST IN: Culiacan bullets continue to rain after the capture of the son of El Chapo, Ovidio and Cartel is now gearing up for an War to Overthrow Mexican Government forces sending More "reinforcements" of the Sinaloa Cartel