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CHAMPION SEED STATE TRACK UPDATE - Roland-Story places 3rd in 2A Girls Sprint Medley in a time of 1:50.23 with the team of Sporleder-Kilstofte-Petersen-Lande. South Hamilton was 19th in 1:54.96 with Flaugh-Galetich-Thompson-Erickson. #iahstrk #kqradio

CHAMPION SEED STATE TRACK UPDATE - Roland-Story junior Kam Lande places 8th in the 2A Girls 200m Dash in a time of 26.50. #iahstrk #kqradio

New ROLAND-STORY 4x100 school record in a time of 49.06. The team of Sporleder, Kilstofte, Petersen & Lande finish 3rd in the finals with an exciting finish to wrap up an impressive state meet. Congrats to all Roland Story Track & Field qualifiers. #NorseProud #iahstrk 📷KP

CHAMPION SEED STATE TRACK UPDATE - Roland-Story girls place 3rd in the 2A 4x100 a time of 49.04 with the team of Adalyn Sporleder-Kennedy Petersen-Lauryn Kilstofte-Kam Lande. #iahstrk #kqradio

Two great days at DCG team camp. Great facility, great competition, and great hosts! DCG Girls Bball

Congrats to senior middle hitter Kamryn Lande for reaching 500 kills (521 now)! Keep killing it Kam! kamryn lande IGHSAU

The KQWC Player of the Game is Roland-Story senior middle hitter Kam Lande. Lande had a career-high 16 kills and 8 blocks in the Norsemen’s 3-1 win at Nevada. 📸: angela #iahsvb #kqradio

Senior middle hitter Kamryn Lande adds another milestone to her career. kamryn lande served her 100th career ace. Congrats! IGHSAU Norsemen Athletics Thor's Den

Roland-Story Senior middle hitter Kamryn Lande dug up her 500th dig in a win against Pella Christian Saturday. Within this season kamryn lande has achieved 500 kills (now at 712), digs and 100 aces. Congrats Kam! Roland Story Sports Scores Norsemen Athletics IGHSAU Thor's Den

Thank you Dave Paulsen and UNI T&F/XC for inviting me on campus, I had a great visit. Go Panthers!!

Congrats on Class 3A All-District: -Outside hitter Brookelyn Jondle -Middle hitter Kamryn Lande -Setter Miley Geise kamryn lande Miley Geise Norsemen Athletics Roland Story Sports Scores

That was the #1 team🥱🥱

Our KQWC Player of the Game for Roland-Story is Kam Lande, who finished with 12 points in the Norsemen’s win. The Player of the Game for South Hamilton is Tessa Skartvedt, who led the Hawks with 6 points. #iahsgbb #kqradio

Signing Day for 4 Norsemen today. Excited for these ladies to continue competing at the next level. Alyssa Jones - Simpson Women’s Basketball Basketball Kamryn Lande - UNI T&F/XC Track Adalyn Sporleder - WartburgTrack&Field Track Kennedy Petersen - Central Dutch Track Congrats... Go Norse!

𝗦𝗜𝗚𝗡𝗜𝗡𝗚 𝗔𝗟𝗘𝗥𝗧!!! 📃 ✏️ Welcome to the Panther family, Kamryn! #EverLoyal #1UNI

Congrats to Roland-Story senior Kamryn Lande on breaking her own 400m dash school record Friday at the Iowa State Indoor Meet in Ames. It took the UNI commit 2 meets to break record crossing the finish line at 58.63. Old record was 59.62. Congrats kamryn lande! UNI T&F/XC

Congrats to Kamryn on qualifying for the 2025 Drake Relays in the 400m Dash! Lande’s school record time of 58.63 adds her to the 400m group of the top sprinters in the state. Congrats to kamryn lande! Roland-Story Track & Field #iahstrk🏃

Congrats to the Roland Story Sprint Med team for placing 14th at Drake (1:50.92). The team is comprised of 3 seniors (Kamryn Lande, Kennedy Petersen, & Adalyn Sporleder) & 1 sophomore (Brookelyn Jondle). The quartets Drake time & placement would place them 2nd in 2A. #iahstrk

13th in State ✔️ School Record ✔️ Congrats to Kamryn Lande on finishing 13th in 400m dash at Drake Relays (58.56). Lande’s Drake time resets her previous record of 58.63. Her Drake time & placement would currently place her 6th in Class 2A. Congrats kamryn lande! #iahstrk

TOP 20 finish! Congrats to the Roland Story Girls 4x100 relay team for placing 19th at Drake Relays. Kamryn Lande, Kennedy Petersen, Adalyn Sporleder & Brookelyn Jondle run a 50.01 placing them 19th out of 96 teams! Congrats Norse Girls! #iahstrk