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Nutrition 🍎 vs. Nourishment 🍜. Is Ultra-processed food harming our relationships as well as our bodies? Fantastic piece by Clare Finney in yesterday's The i Paper

While we wait for government to act, we’re at the grassroots level trying to get kids cook from scratch and understand how food works, to help them make informed decisions with our #Cook5withKatePercy initiative.

Brussels Sprouts!!! Love them or hate them? Launching into Christmas cooking #Enerjoy! with Kate with the top Christmas Day veg! And I have a failsafe recipe that even the kids love ❤️ 🥬 Recipe here: katepercys.com/blogs/recipes/…

Signing out for 2023 and wishing you a happy, healthy #Enerjoy packed 2024 🥳🎉 here’s a few highlights from the year. It’s been a blast!

Oh my moley! Is that #chocolate you’re putting in? Oh yes! My take on a Mexican mole, a deeply-flavoured casserole using dark chocolate to thicken and enrich - katepercys.com/blogs/recipes/… Packed with antioxidants to supercharge energy levels + strengthen the immune system. Try it!

UKRunChat Runner Bliss 😋…& the cake was ‘healthy’ too (as cakes go!) Unearthed the recipe the other day from a 2009 diary, back in the day when you ripped out recipes from magazines…not even sure that ‘Running Fitness’ exists anymore. Great cake recipe though 😋 🍰! (Thanks Kate Percy )

Top 5 post-run brunches… Which do you fancy? 1. Seeded sourdough, smashed avo, smoked salmon, eggs. 2. Natural yoghurt, fruit, granola 3. Scrambled eggs on toast 4. Savoury pancakes with ham and cheese 5. Black bean breakfast burritos Recipes here on katepercys.com/blogs/news/top… I

Such a privilege to be able to talk about eating well for swimming with this fantastic group from Hounslow Jets Swimming Club yesterday. On 27th we’re going to put all the theory into practice in the kitchen! Should be fun 🤩 #Enerjoy #sportsnutrition #youngathletes

No. This is not a meal.

I am deeply saddened by the tragic death of Michael Mosley. I’ve spent a great many hours listening to his infectiously enthusiastic voice on the radio and he has had a huge impact on my life and many, many others. My thoughts are with his lovely wife Clare and his family.

😔 Shorter. Fatter. Sicker 😔 The Food Foundation report. As Jamie Oliver says, this deteriorating situation is not pretty. We must put our children at the forefront of policy making. They are the future! We are trying to help by reconnecting children with real food + cooking #cook5

I’m sorry, WHAAATT?! How dare this man tell us what subjects he thinks are valuable. Thing One: the creative industries are HUGE in the UK. Thing Two: we are HUMANS; not drones; not cogs in your machine.

Music to my ears. This 👇👏 Athletes swap Big Macs for Michelin stars in Olympic village thetimes.com/article/a1e992…

Well said Prof. Dame Sally Davies BBC Radio 4 Today

Listening to the incredible Elkie Brooks on BBC Woman's Hour. What a superb item on #WorldMenopauseDay without talking about it. Good diet, regular exercise, not too much booze. Fantastic to hear you’re absolutely smashing it into later life 👏👏👏👏👏

Former prime ministers and health secretaries say governments have failed on obesity. New report by Henry Dimbleby & @DollyvanT draws on interviews with senior politicians and found widespread support for more govt intervention on obesity. The Times and The Sunday Times thetimes.com/article/dbb996…

Looking forward to reading this! Listening to Henry Dimbleby on BBC Radio 4 Today taking about his new report with @DollyvanT - prime ministers, health secretaries and other key politicians say that they didn’t do enough to address #obesity

Everyone has their own ways with #porridge - mine is with #almondbutter rather than sesame but I do love it with a little date molasses! thomasinamiers BBC Radio 4 Today

Starting our twitter feed with our founder Kate Percy live BBC Radio 5 Live on Tony Livesey (with Steffan Powell & Dr Stuart Farrimond) talking about milkshake sugar tax #UPFs, why our kids are being failed by the food system & our work to get teenagers cooking 5 healthy meals from scratch

Fantastic to chat on BBC Radio 5 Live about my charity CRuNCH to empower kids to cook 5 meals from scratch, #UPFs and #sugartax on packaged milkshakes and coffees on BBC Radio 5 Live this week with Steffan Powell - Full interview here - bbc.co.uk/sounds/play/m0…