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The kicking position is often misunderstood and inappropriately trained. I’m really excited to finally be a resource for kickers and punters looking to elevate their performance!

The TRIFECTA!

Training doesn’t have to be complicated. Stick to the basics to build your foundation and appropriately include movements geared towards kickers.

Throughout my early development as a specialist I caught myself having no idea what to do in the weight room. Making up workouts, and wishing I had someone to guide me. 4thDownPerformance is now everything I wish I had and more. You cannot get better then this ⬇️⬇️⬇️

Harrison Butker should’ve been Super Bowl MVP.

Heck yeah Brett!!!!!!

Season 3 kickoff!! Let’s get it!

heeehehehehe a day in the life

I’ve worked with hundreds of athletes and every now and then you’ll cross paths with an athlete that’s just wired differently. Very appreciative of Jaxson Dunn coachability and trust. Thrilled to be a part of his journey!

💣💣

Consistency. Name of the game with Luke Jackson. Luke has D1 experience and his game film speaks for itself. Great player, still available. 🔗 Link to private workout film youtu.be/dy1NieKm91c

🎥 Inside look: Live Operation Charting ✅ Perfect 8/8 chart Luke Jackson D1 game experience, eligible & available

The Bertolets // 6.30.24 Love you for•ev•er Katie Gacos Bertolet

inject this into my veins

Our Sport Performance Training is BACK and we’re excited to take on new clients! Don’t waste time this off-season by not having a plan in the weight room.  🔗 4thdownperformance.com/sport-performa…

Every 1:1 Sport Performance client will receive our interactive Recovery Guide Ebook with their training program.  Recovery is so important for your success on and off the field. Use it as a tool to separate yourself from your competition.

Set yourself up for success this off-season 👇🏼

Ready-to-go workouts for specialists looking to maximize their training this off-season 👇🏼