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Training with Athletics Westchester & Keith Ferrara at the co-hosted Iron Hawks 7v7 summer speed camp has been amazing. Learning so much from them #DreamTeam Iona Prep Football Coach Joe Spagnolo 💨 🏁

Summer Group Training Acceleration + Braking Emphasis ✅ Linear Sprint + Brake ✅ Wide Base Crossover + Brake ✅ Hip Flip + Brake Working on 2 different positions of braking: 1) Staggered 2) Wide Base Resisted sprints after our braking drills Athletes don’t just move in

I train how I live. If you rush through reps, cut corners, or skip days when it gets too hard — it will show up outside the gym too. Training is where I practice structure & intent — so I can lead everywhere else in my life This weeks work: ✅ 2 Sprint Days ✅ 2 Cardio Runs

🎯 4th of July Offer — 10% Off My 12-Week Athletic Development Program is built to improve: ✅ Speed ✅ Power ✅ Strength Structured. Proven. Ready to go. Celebrate independence by taking control of your training. Use JULY4 at checkout Grab here ⬇️ ferrarafitness.gumroad.com/l/giqgi

I train all my athletes really similar, regardless of the sport they play. Why? Because the goals are all the same: ✅ Build speed ✅ Build power ✅ Build strength ✅ Stay healthy Athleticism is the foundation of success in sport — and that’s what we build every session.

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What is the best lift in the weight room for speed development — what's your pick? Vote & drop your reasoning below 👇 I'll share mine and how I program them tomorrow.

Want to get faster? The power clean is one of the most effective lifts to build speed. But only if you progress it the right way. Here’s how I use it to develop power, explosive athletes 🧵