Work was done F3TheMission . 4 PAX made each other better. You should have been there! 0830 every Saturday at Memorial Park. F3 Columbia ChrisSmith F3 TW

6 PAX F3TheMission for a kettle bell ringing fest compliments of Bunk Bed. Great to have Spot & The Beast with us as well representing Sandlot. No kettle bells were injured during this event. F3 Columbia ChrisSmith F3 TW

4 PAX F3TheMission for a garage workout. Everybody got better. Welcome Sous-Chef. Come join us next Saturday. All 3 Fs guaranteed! F3 Columbia ChrisSmith F3 TW

7 PAX F3TheMission for a tour of Memorial Park on a day that the Lord has made! Rocks were moved (to top of Lucile- and returned!), men got better. Good to have Ash visiting this morning. F3 Columbia ChrisSmith F3 TW

14 PAX F3TheMission for fun in the park. Yes, 14! Work was done! Welcome FNG's Crabcake, Bouncer and Goldylocks. You should have boon there. All 3 F's guaranteed! F3 Columbia ChrisSmith F3 TW Oliver Gospel

7 PAX F3TheMission . Good work was done. Come join us soon. All 3 F's guaranteed! F3 Columbia ChrisSmith F3 TW

7 PAX F3TheMission for a great morning of Fitness, Fellowship & Faith. Awarded shirts to Cue Ball and Push Up. All 3 F's guaranteed! F3 Columbia ChrisSmith F3 TW

5 PAX F3TheMission for a crisp Dec frolic. All got better. You should have been here! Bam! & Tar Heel earned their F3 shirts. F3 Columbia ChrisSmith F3 TW

5 PAX F3TheMission . Started in the parking garage before run out by police. Moved to courtyard for 2nd half of workout. Bricks were exercised. Come see us one Saturday soon. All 3 F's guaranteed! F3 Columbia ChrisSmith F3 TW

2 PAX F3TheMission on a crisp morning. Thankful that Rocky Top showed us so I didn't have to give any refunds. All 3 F's still guaranteed! Come check us out! F3 Columbia ChrisSmith F3 TW

6 PAX F3TheMission on a perfect Saturday morning. Work was done all around Memorial Park. Inky earned his shirt. Would have been better if you had been there! All 3 F's guaranteed! F3 Columbia ChrisSmith F3 TW

3 PAX F3TheMission for a tour of the memorials across the park. Work was done to honor those who served. DuckBlind earned his shirt! F3 Columbia

Reminder that 3/29 we will be celebrating 10 years F3TheMission AO. Pass the word and plan to come sweat with us! Launch at 830 AM in Memorial Park. All 3 F's guaranteed! F3 Columbia F3 Lexington SC F3 Lake Murray

8 PAX F3TheMission on a beautiful morning. Work was done and all better for being there. Mugsy earned his shirt. You should have been there! All 3 F's guaranteed! F3 Columbia ChrisSmith F3 TW

9 PAX F3TheMission for a tour of the park with our rock friends. Welcome FNGs Saint & Toto. Legend got his shirt. Come join us one Saturday soon. All 3 F's guaranteed!

15 PAX F3TheMission including 6 Ausies for the last stop of Crazy Train 2025. Solid work done. Lugnut and Mr PoPo earned shirts. Would have been better if you had been there! F3 Columbia ChrisSmith F3 TW

7 PAX F3TheMission for a 1776 workout. Welcome FNG Brucie ( Heisenberg's grand). All 3 F's guaranteed! F3 Columbia

6 PAX F3TheMission for a sweat-fest. Everybody got better. Welcome FNGs Topps & Happy Trees. You should have been here! All 3 F's guaranteed! F3 Columbia ChrisSmith F3 TW

5 PAX F3TheMission for a sweat-fest. Coupons were moved. All got better. Welcome newcomer Wagonwheel. Come see us. All 3 F's guaranteed! F3 Columbia ChrisSmith F3 TW

7 PAX F3TheMission for a fast paced romp around Memorial Park. Wagon Wheel earned his shirt and we welcomed FNG's Tadpole and Sticks. Come see us! All 3 F's guaranteed! ChrisSmith F3 TW F3 Columbia