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Breaking down our strength into a primary compound movement followed by high volume accessory work is something we have done for years. This is an awesome way to train for strength/volume of CrossFit and an excellent way to make your muscles grow for the aesthetic look you want

Did you know there IS a rhyme and reason to the way ingredients are listed on a label? 👀 It’s great to get in the habit of flipping over whatever you’re eating and checking out the label… #tiptuesday #nutrition #foodlabel #healthylifestyle

I am thoroughly enjoying a balance between performance and aesthetics these days. It is refreshing to have a structure to follow, but have the freedom to also go a bit off how I feel each day… Most days I do the @ibex_training WOD, and the Performance Aesthetics bodybuilding.

The performance aesthetics program includes 4 core workouts a week each week! Here’s an example… 3 rounds: 20 V Ups 30 Plate Twists :40 sec side plank per side * rest 1 min between sets* #coreworkout #abs #abworkout #abs #fit #fitness #midlineworkout #crossfit #workhard

If a calorie deficit is not in place, then fat loss will not occur, regardless of the method.

Stop waiting for the perfect moment, because it may never come. Start where you are, use what you have, and make progress every day. Your future self will thank you! 🌟💫 #StartNow #ProgressMatters #IBEXTraining

3 reasons you should incorporate Landmine training regularly: 1️⃣ Build a rock-solid core and enhance stability. 2️⃣ Boost functional strength for real-life movements and sports performance. 3️⃣ Enjoy versatile exercises that engage multiple muscle groups #CoreStrength #Fitness

Small actions performed consistently yield remarkable results. Stay committed, stay disciplined and let the power of consistency guide you towards achieving your goals. #consistency #results #goals

Excuses may offer temporary relief, but they’ll never bring lasting success. They hinder progress and keep us from taking consistent action. Success awaits those who refuse to make excuses. #NoExcuses #Determination

Effort is the currency of change. If you’re not willing to put in the work, don’t expect to see the results.

YOUR mindset plays a pivotal role in your fitness journey. It's not just about physical strength but also about cultivating mental resilience, determination, and a belief in your ability to achieve greatness.

Wishful thinking won't make the scale budge. It's time to face the facts: if you're not losing weight, it's because you're still consuming more than your body needs. Make a change, make progress. #FaceTheFacts

Why Count Macros? #nutrition #macros #fit #fitness

5 MIN DAILY FOAM ROLLING ROUTINE youtu.be/muSX2gNYf3k via YouTube

Full video on YouTube discussing 5 tips to help you with macro counting … youtu.be/B3RA-kAkqQE