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One of the best things about keto is you can consume fatty meat, cook everything in butter and still get shredded! No other diet can claim that.

After a decade of keto and coaching hundreds of athletes, I've discovered something that challenges what we've always been told about metabolism. The human body isn't as simple as a calculator - it's far more complex than "calories in, calories out." Here's what I've learned

They say it takes 10,000 hours of dedicated practice to become an expert in any field So if someone eats 10,000 eggs does that make them an expert on food? Well then call me an eggspert 😎

Men will literally cook meat and eggs the exact same way for years and still get excited about it every time.

Bro diet: 6 meals of dry chicken breast, rice, and broccoli. Keto diet: Eggs and bacon for breakfast, grilled chicken thighs with avocado for lunch, ribeye cooked in butter for dinner. Which sounds more sustainable to you?

There are people promoting a sugar-only diet. If you're only going to eat one food group, make it meat. One builds muscle, hormones, and brain tissue. The other builds diabetes.

Ketones are anti-catabolic. When you're truly fat-adapted, your body preferentially burns fat for fuel instead of breaking down muscle tissue for energy. The protein sparing effect is one of keto's biggest advantages for athletes!

I've been training for 15+ years and I'm still learning and improving every day. The gym is the best places to prove to yourself what's possible with discipline + consistency. As you make gains in the gym, you also make gains in life. Show up for yourself and get to the gym.

Arkansas: The Natural State and the home of my natural bodybuilding competition. It was meant to be. To everyone who's ever been told they're not big enough, lean enough, or enhanced enough. Your time to shine is Sept 27th. Can't wait to see y'all there.

Meatza > Pizza Here's how to make one: Ingredients: - 1 lb grass-fed ground beef (93/7 is best) - 1 large pastured egg - 1 cup shredded mozzarella cheese - 1 tbsp gelatin powder - 1 tsp garlic powder - Salt and pepper to taste - 1.5 cups shredded mozzarella - Cooked bacon

If you're not afraid to eat a pile of eggs and bacon for breakfast, congratulations They weren't able to brainwash you

If you could only put 3 foods on your plate for the rest of your life, which 3 are you choosing and why? Steak, eggs and bacon seem like front runners for me but I'm curious what you guys think

Forgot how good front squats feel! Loved working them into one of my recent workouts. Great way to add a little variety to your typical routine

People eat 30-40g of fat per day then wonder why they feel like garbage. I spent years eating fat-free everything and my hormones crashed. Thought this was just 'the price of being lean.' Then I went keto, got leaner than ever and felt better than ever. Fat isn't the enemy.

One of these photos is a heart healthy breakfast. The other is a marketing scam.

Normalize putting gigantic cubes of butter on your steaks