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15 High Impact Men helped me celebrate my 5 year F3Omaha anniversary (Time flies!) by touching base F3TheTrident 🔱 ⚾️. Reach out to those you haven’t heard from in a while, it could mean more than you know! 👊🏼

Join me tomorrow F3WildKingdomOMA as we explore the darkest AO in F3Omaha! Bring a headlamp and an FNG for some good old 2nd F acceleration. Coffee to follow at Vidlak’s ☕️

A sinister six F3Omaha HIM cut through the F3WildKingdomOMA darkness and got a little bit better while doing it! Reserve judgement on others but also on yourself! Thanks F3 - Ketchup for the opportunity, I missed this AO!

Hey F3Omaha, if you’ve heard about @dee_humm’s push-up challenge for December, post octagon! We’ll be making a dent in those numbers and accelerating together, SYITG 👊🏼

9 F3Omaha PAX joined me for 170 merkins with plenty of mumble chatter in between octagon! It’s You vs You, don’t forget it! Keep Accelerating 👊🏼

Come to the F3GoldenSpike and start your weekend off right with the perfect mix of running and beatdown! SYITG F3Omaha

7 dudes at F3GoldenSpike ran in a circle with some elbow grease in the center! Are you happy? Either answer can be a good thing depending on your outlook! SYITG F3Omaha 👊🏼

This site ain’t big enough for the two of us… Tomorrow F3 Beverly Hills I’ll be leading us through some wild west inspired exercises with a soundtrack to boot. F3Omaha Bring your chaps and a spare holster for that FNG! Hyah!!

A fearsome foursome surveyed the F3 Beverly Hills territory, protecting it from bandits and ne’er do wells alike! Stay Vigilant and Just F3Omaha HIM! 🤠🐎

Tomorrow F3TheTrident we will be taking the morning to FEEL the FLOW. It’s a 100% chance of BROGA so bring your yoga mats (figuratively) and a sense of inner peace ☮️. YHC will guide you into the necessary positions with a gentle but firm hand. SYITG F3Omaha!

7 HIM limbered up in the depths of a parking garage F3TheTrident! Lots of mumble chatter with topics ranging from why you should avoid Winnipeg to March madness! Live with congruence F3Omaha! SYITG 👊🏼

19 PAX posted for a beautiful morning around F3TheTrident! Keep showing up, even if you feel like you don’t deserve to. Tap into your courageous source of motivation that’s always waiting for you.

Tomorrow F3TheTrident I will bestow the title of Site Q to Bill Koch! I couldn’t think of a more fitting namesake or HIM to oversee F3Omaha’s weirdest AO! It’s been a pleasure, SYITG!

-6 tough F3Omaha HIM humored me in an exploration of the grounds F3 Beverly Hills! Merkins were repped, mosey’s were had, and there was fantastic mumble chatter throughout! Until next time, SYITG! 👊🏼

Hey F3Omaha! As you read this, I’m flying at 35k ft feeling well rested from a great vacation. I can’t think of a better way to get back into the swing of things than a Q F3TheTrident! We’ll be hitting the♦️to “touch base” SYITG! 👊🏼

13 HIM joined me in the gloom and took it easy at the baseball diamond ♦️ F3TheTrident. Very thankful for this group, don’t take it for granted! F3Omaha Say I love you to someone you haven’t said it to in a while, it matters! SYITG 👊🏼

Hey F3Omaha! It’s been a minute since I’ve been on the Q (or posted)! Come to the weirdest AO -F3TheTrident- at 0530 as we celebrate our lineage leading to the flag pass! I’ll be the 6, you be your lovely self! SYITG 👊🏼

- 18 HIM came out to F3TheTrident this AM and participated in some lovely 1st and 2nd F! Always grateful to Q the best site in @f3omaha 😉 - Take 10 seconds during a stressful moment today and ask yourself “Is this REALLY a problem?” SYITG👊🏼