September is #SuicidePreventionAwarenessMonth.

Did you know that the UPS Employee Assistance Program (EAP) is available to all UPSers worldwide, free of charge? To find out more information, check out our EAP page on the Total Health SharePoint. #WorkHomePlayUPS #TotalHealthUPS

Drinking water is one way to stay hydrated, but you can get a lot of water from food as well! Here are foods that are good sources of water: wb.md/3ZTVDfF

Water remains one of the healthiest ways to stay hydrated. How much water you should drink every day depends on your activity level, body size and even the climate where you live. Tap water is cheaper and better for the environment than bottled water. Plus, tap water from public

You don’t have to only shop the perimeter. There are healthy, delicious foods on almost every aisle. Look for the Heart-Check Mark on items in your grocery store and take the guesswork out of healthy eating.

You don’t have to spend a fortune to take care of yourself. Here are simple ways to give your body and brain the love they deserve. 💜 wb.md/3No5JxP

Find the support and resources you need to quit smoking by reaching out to your Employee Assistance Program today. #TotalHealthUPS #WorkHomePlayUPS

Don't forget to take care of YOU. 💜 wb.md/40KKXjL

When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker. ❤ wb.md/4esplvH

A blood sugar screening won’t take nearly as long as waiting for a VHS rental to rewind. Ask your doctor about blood sugar and Type 2 diabetes risk at your next appointment.

Your heart doesn’t have to work as hard when you drink enough water. In fact, even mild dehydration affects your blood vessels (making them less springy) about the same as smoking a cigarette. Learn more: wb.md/3ZLJRlz

Not getting enough sleep can be a nightmare for your physical and mental health. It puts you at risk for heart disease, stroke, depression, and other health concerns. Commit NOW to a consistent bedtime for a healthier, happier you.

Today's the day to celebrate a nutritional powerhouse—spinach 🥬 Whether you cook it, chop it, or boil it, spinach packs a punch and offers a lot of nutrition without a lot of calories. Add these recipes to your catalogue and increase your spinach intake! spr.ly/60120vS22

Eating foods with fat is part of a healthy diet, and some are definitely healthier than others. Unsaturated fats – found in avocado, fish and nuts – can help lower bad cholesterol and triglycerides, and give your body the fuel it needs to live a long, healthy life.

For less stress, keep outside in mind! Spending time in nature can help lower stress and anxiety, improve your mood, and boost feelings of happiness and well-being.

#FridayFact: More than 80 percent of people who have #prediabetes don’t know they have it. You can learn your risk for prediabetes in 1 minute. Take the prediabetes risk test: bit.ly/3FGkmty

A glass of water isn’t the only way to hydrate. You can also do it with a fork. About 20% of the fluid you take daily comes from food, as almost everything on your plate contains some water. cle.clinic/44Ku2Qo

Summer has arrived! Make the most of the longer days by adding these heart-healthy goals to your bucket list ☀️😎

Add more fruits and veggies to your dinners this summer by throwing some of your seasonal favorites on the grill. Round out your plate with some low sodium beans, salmon, lean beef, pork or chicken. 🔥

Get your blood pressure checked at least once a year & understand what the numbers mean. Severe high blood pressure combined with symptoms like chest pain may be a hypertensive emergency, according to the new high blood pressure guideline, and you should call 911 immediately.