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The KD double crossover 😮‍💨

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12

Competitive Shooting❗️ Defense picks the side and offense goes opposite. No shot fakes allowed. Make it - Take it!

Kobe’s 10 Rules:

The best players have no WEAK HAND If you want to be a good guard, we shouldn’t be able to tell what your dominant hand is until you shoot the ball This takes a ton of off hand specific training (Via Jordan Walton 🎥)

Naz Reid two ball dribbling If it’s good enough for great pros, you shouldn’t big time it There’s a reason so many of the best use it as part of their daily ball handling work (Via N🐜 🎥)

NBA Offseason Training Speed & Explosiveness Day

Amen Thompson working on creating space Good stuff from the future All-Star (Via PakiTexan 🇵🇰 🎥)

🔥Byron Scott introduced this drill at the New Orleans Hornets Training Camp in 2005! 😤We call it the MINUTE DRILL👇🏽 ⏱️1:00 on the Clock 🔒Closeout 🧱Keep Ball in Front 🦵Stay Low, Move Feet 🥵Want to improve your DEFENSE + CONDITIONING like the pros?⤵️

Not sure there has ever been a more slept on Rookie of the Year than Stephon Castle Trust us when when we say, He is coming for it ALL (Via JeffGSpursKENS5 🎥)

Doing this in 2nd grade is so ridiculous God bless the grind

15U #BIGSHOTS #CHARLOTTELIVE Tigers Elite (SC)-48 Matthew Keitt-12 Big Shots SC Premier-46 Kenny Reed-14

NBA Offseason Work - Mobility/Movement Day Weighted Cossack Squats

“If you’re the best player in the gym, then you need to find a new gym.’” - Cooper Flagg A lot of kids can benefit from this advice (Via Ben Golliver 🎥)

Enjoy Amen Thompson’s full 22 minute workout clip with The Guard Whisperer! #LiftOff

Constant talking. Constant positivity The best players are connectors and never stop talking on the floor 🗣️

MAKE MORE FREE THROWS A players dip and lift at the free throw line doesn’t have to be long. It creates more variable in the mechanics and sequencing of the shot. If a player has good form, but misses at the FT Line, try shortening the shot for more consistency.

Kobe Bryant said, "Leadership is lonely." "If you're going to be a leader, you're not going to please everybody. You've got to hold people accountable." Leadership is hard. • It means courage. • It means accountability. • It means doing what's right for the team.

Challenge yourself for 30 days with these moves as a morning routine and watch how tight that waist get. let's drop the fat and build muscles.

Nick Saban said something about championship teams that explains why most programs never repeat. The biggest threat to winning isn't your opponents - it's what's in your locker room. He named 3 things you can never allow. Here are the 3 things with Saban explaining them:🧵