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Planning for #longevity? Think beyond just #Investing in your #health and your #Finances . There is so much more you need to do. Get #expertinsights on #planning for the #100yearlife here: bit.ly/how-to-prepare… Kavita Krishnan Harshada Sawant हर्षदा सावंत 🇮🇳 #India #healthyageing

#longevityshot one every day. Join me. It's #nevertoolate

#LongevityShot #2: Find out which #biomarkers you must track now to live longer. Read and follow. It's #nevertoolate

#LongevityShot #3: #Management gurus will tell you thinking like an athlete helps you #win at #Work. But did you know, it could also help you live longer? Dr. Marcus Ranney 🧬 💪🏼 explains how thinking like athletes could help us train for #LONGEVITY #NeverTooLate #healthyageing #olympics

India food inflation soars to 9.24% in September from 5.66% in August 2024. Key factor: pricey veggies. But you can still eat healthy on a budget! Click link to read: 🔗bit.ly/eat_healthy_on… @drsubhasree Kavita Krishnan #inflation #nutrition #LONGEVITY

Don't let #inflation come between you and eating #healthy. Get #nutrionistapproved strategies & food swaps to help you eat healthy on a #budget in today's #longevityshot. Detailed read at🔗bit.ly/eat_healthy_on… Dr. Subhasree Ray Kavita Krishnan #LONGEVITY

Aiming for Longevity? Don't make resolutions! Try committing instead, for life. Look after your body, like you would your baby, cat or dog. Here are the 6 #longevity lessons I learnt from experts in 2024 🧵 #NewYearResolutions #NewYear2025 Kavita Krishnan

Ever wondered why your friends seem younger than you? Blame your #BiologicalAge which differs from your calendar age. 🧵

Worried about your retirement fund during a market crash? You're not alone. But here's what a financial expert wants you to know (and do).🧵

Your retirement savings are in the market. It’s crashing. You’re panicking. Stop. Breathe. Watch this. “Don’t do anything. This too shall pass.” Full video here: youtube.com/watch?v=I1CYF1… You’ll thank us later! #Retirementfund #Longevity Kartik Jhaveri Kavita Krishnan

Sitting on FDs or debt funds? Thinking of entering the market now? Yes, it could be the right time — but do it gradually. Watch before you make a move. Full video here: youtube.com/watch?v=I1CYF1… #Longevity #RetirementPlanning #100YearLife #NeverTooLate Kavita Krishnan Kartik Jhaveri

The #bestlongevitydiet is simple, affordable, modifiable and sustainable for life. Find out which diet makes the cut. 🔗 bit.ly/the-best-diet-…

How to make your thali as healthy as the #MediteranneanDiet? Ditch the maida, white rice and refined seed oils Discover healthy food swaps. Learn more in this interview with Nutrition expert Dr Subhasree Ray youtube.com/watch?v=u5NVtE… #LongevityShot #LongevityDiet #HealthyEating

Get more takeaways from the RNP-Ashoka-Dalberg report on India’s Longevity Landscape Report. Read: bit.ly/Longevity-Repo…

"Eliminate #sugar completely" is impossible Indian #nutrition expert Dr. Subashree Ray explains: Complex carbs become sugar in your body Fruit sugars ≠ added sugar Do this: Limit added sugar to 1 tablespoon a day. Watch here: youtube.com/watch?v=u5NVtE… Kavita Krishnan #longevity

The 14-Year Longevity Opportunity Many Indians could Miss 🧵

🧵THREAD: 26% of urban Indians are in debt from health expenses. Here's why you must build a ‘DEPENDENCE FUND’, even if you have insurance.

What is your biggest #retirement fear? 🧵