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Competed in the Hall family olympics this afternoon. I got last but am thankful for the loudest whistle competition. My hockey family knows that I can easily win that one! #onebigfamily #stayhomehair

I am thrilled to be working with Cheryl on staying Well@Home 🙌 we are here for support, learning and habit changing.

Is food journaling a tool to support change or a weapon of self-destruction? It depends on what you are measuring and what you do with that information. 🍎 If you use it for information to make observations, food… instagram.com/p/CAacRRRJdJR/…

Whole grains - do you eat them? If you are limited to whole grain ww bread, Cheryl is going to broaden our grain horizons with a live food demo, showing Farro, on Monday June 1 at 1pm MST in our Well@Home Community, helping ppl focus on their health during Covid. U can still join

I just finished listening to Dr. Robyne Hanley-Dafoe's talk on resiliency at the Dietitians of Canada #DCconf2020 So many practical take home messages! Loved the concept of a day map of not only to-do, AND to-be @RHanleyDafoe

"You cannot hate yourself healthy. Do not punish yourself into wellness." @RHanleyDafoe #DCConf2020

"The Paradox of Freedom: The way to expand your freedom is to narrow your focus. Stay focused on saving to achieve financial freedom. Stay focused on training to achieve physical freedom. Stay focused on learning to achieve intellectual freedom." –James Clear

Cannot wait to hear your insights!

Listening to the replay of Controversies in cardiac nutrition by Cheryl Strachan RD (she/her) Cheryl is talking about the research on keto and cardiac nutrition. Think big picture!

How to fuel your body for better health and energy - mailchi.mp/d8285b33a1e9/h…

So your midlife body has changed. Now what? - *|EnergizeNutrition.ca/blog|*

Nutrition during perimenopause: is it time to renovate your approach? - mailchi.mp/1f7fb5c9de39/s…

Fast food: sometimes you have to slow down to speed up - mailchi.mp/0a9971dbfcaa/s…

Basic self-care strategies to help you get through the Covid-holiday season + contest - mailchi.mp/83a00f8bf413/s…

Lunch ideas for when you are in Zoom meetings all day - mailchi.mp/ca910daf710b/s…

Happy Dietitians Day to the amazing people who inspire me to always grow professionally!

I am thrilled with PEN: Practice-based Evidence in Nutrition 's offer of unlimited access to PEN. I have "claimed" my credits and purchased unlimited access to this powerful database. TY!

How "compare and despair" hurts you & what to do instead - mailchi.mp/097b783ec343/h…

Mindful Eating: how slowing down might help your hunger hormones (and 4 tips to help) mailchi.mp/70719be69ec5/m…

Just finished a 3rd follow up with a client who wanted support with healthy lifestyle changes. In 6 weeks their blood pressure reduced and resting heart rate slowed. Energizing your nutrition *works*.