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This Live focuses on the science & application of velocity based training & features three experts in this area, @danbakerstrength_ Lachlan Wilmot Dr Jonathon Weakley They discuss: - Why use VBT - Is VBT science accelerating faster than the practice & why sportsmith.co/live/science-a…

Thanks Lachlan Wilmot and Jordi Taylor for having me in at Athletes Authority this week to talk about POP #theACLbook. Take a listen to hear how this book came to be, and where I hope it will go. Available wherever you get your podcasts. podcasts.apple.com/us/podcast/ath…

Australia it’s been far too long! Can’t wait to get over there next February for this one. Spots now open! This will be my only trip to Oz in the near future. 👇👇 artofcoaching.com/apprenticeship…

I am coming to Australia 🇦🇺 👊🏾👊🏾👊🏾 November and February dates 😊 See you there! ✈️

The Plyometric Continuum with Lachlan Wilmot Was great talking shop with you about integrating plyometrics into rehab and performance programs Lachlan Wilmot 🙏 See link below for our interview 👍 learn.physio/p/blogposts-mi…

Always enjoy contributing to Sportsmith

"Lower amplitude jump options exploit quick contact times to initiate a stretch shortening cycle at such a low force, and therefore deformation, that the residual fatigue does not have a follow-on effect on the rest of the program." Lachlan Wilmot sportsmith.co/articles/low-a…

Something is better than nothing! Instead of stop all plyo-work during short turnaround btw games, consider low intensity/amplitude plyos. Great option to continue with velocity-based tendon load even in heavy loaded blocks! sportsmith.co/articles/low-a… Lachlan Wilmot Sportsmith

Great variation!

This Live focuses on the science & application of velocity based training & features three experts in this area, @danbakerstrength_ Lachlan Wilmot Dr Jonathon Weakley They discuss: - Why use VBT - Is VBT science accelerating faster than the practice & why sportsmith.co/live/science-a…

"You identify things that are important for either side (yourself and your employer) and then it’s a win-win situation.” Maximilian Lankheit

This week on the Pacey Performance Podcast... Dan Baker, Dr Jonathon Weakley & Lachlan Wilmot talk - • How to implement VBT into your programme • Using velocity loss to manage volume • Misunderstandings of VBT • Is bar path an essential part of VBT tech? Listen via links 👇

Look forward to having you mate!!!

Now on Sportsmith... Programming cross-training for field sport athletes Nathan Kiely "Cross-training is not a substitute for running. It is a complementary tool, one that coaches should prescribe in conjunction with – not in place of – running" sportsmith.co/articles/progr…

sportspeople.com.au/jobs/76119-str…

If you are working in team sport, you’ll need to get use to a little bit of ‘dirty science’. The environment of a team is anything but sterile, and as a coach you’ll need to navigate how to apply the best methods, in the most effective way for your team.

Performance = Fitness - Fatigue Are your athletes fit enough? Or are they too fatigued 🤷🏽‍♂️