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Come on out @dx15 Anthony Delligatti F3Wilson Kathleen Smith Greensboro Sports Downtown Greensboro Visit Greensboro Robbie Perkins, CCIM SIOR Roy Carroll hoonable Gate City Rotary Greensboro NC NC Motorsports Ass'n HighPointUniversity Burney Jennings Go Triad SirMawn Foreign Cars Italia Biscuitville Nicole Ducouer LamborghiniCarolinas

@F3_Cougar_Town F3 Greensboro Jason Foy Jeep just called this morning and wants the trail rated badge removed from JRs Rubicon!

Awesome work this morning by F3 Cummings at F3 Inside Voices with F3 Nancy only handing out 2 cadence citation @Blackmarlin2002 and Wilson

Here's your link to the TODAY story, F3! today.com/video/how-fitn…

No doughnuts, wet track and stormy conditions could not keep 7 dedicated Pax from F3 Shake and Bake BB goo.gl/xVr6Rk F3 Greensboro

Wide Left brings the boy band back to town Uptown Funk on 10+ difficulty Kirk - 31 Pax. Awesome job! F3 Greensboro PB

Awesome job @F3Chaps for VQ at Natty's Hump this morning! 42 Pax with chocolate fountain! BB - goo.gl/275MK4 F3 Greensboro

PreBlast - Come on out tomorrow, 8/5 at 6 am for F3 Inside Voices F3 Greensboro at Lindley Park. Should be an #easyday! #happyplace

6 veterans for F3 Inside Voices this am for deck of cards King = 60s mountain climbers Nancy, Phoenix, Prophet, Fannie, Rooney F3 Greensboro

Come on out! PreBlast F3 Sweat Angel | Run 0.0 at Jaycee Park @ 5:30 am on 8/10. Bring Weights! Should be an #easyday! #norunning F3 Greensboro

PreBlast for 9/19 F3Fenceline - Tales of the Turtles 45 - Laps with pit stops. Come on out Irving Park School at 5:30 am F3 Greensboro

20 Pax for F3Fenceline this am . Awesome work! Great to see everyone! Shocker and Birdsnest were working hard! F3 Greensboro #easyday

Because of bad weather, cold, ice, and other stuff, F3 The Murph will start 5 min early 1/18 at Jesse Wharton at 5:25. Suggest waterproof clothing and warm mubblechatter. #easyday F3 Greensboro Michael Murphy

It was 90 degrees and sunny this am at F3 The Murph - 3 pax hit the the beech -Worth Saunders Matt Johnson And for Guy King - GD said “Large please”. Awesome work! F3 Greensboro

9 pax endure Wicked Island by Murph Michael Murphy at F3 The Murph Wicked Island had bears and crabs plus curbies and even a Ford Escape hand stand. Great job as always! F3 Greensboro

F3 Gso Service Opportunities Saturday 4/21 - (1) Samaritan Purse work in Gso for tornado relief (9-4 pm, contact Michael Murphy) and (2) Church book fair assistance at St Francis from 9-11 am (F3Sacked or myself). Planning on attending CN in am. Have a great weekend! F3 Greensboro

15+ Pax for St Francis book sale community improvement! Thank you guys for coming out and for Sacked F3Sacked for organizing - Quote of the day “this harder than the workout”! Awesome work this am! F3 Greensboro