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Want to get through the epic to-do list more quickly? Then try slowing down. Watch this week's Friday Burst to find out why and how. ...and make even more to-dos, ta-dahs! #learninganddevelopment #learnwithlaughology

Happiness shouldn't be a goal, or something you work towards. Happiness is recognising the things in life, that you already have, sometimes even the smallest ones... Here's this week's Friday Burst to tell you more. #Happiness #momentsofjoy

This week's Friday burst has a simple technique to help in any situation you find yourself in where you need to be mentally on the ball. #learninganddevelopment #learnwithlaughology #leadership #communication

When struggling with self belief, it's human nature to recall things we've done badly. However, doing the opposite, and focusing on successes, can help us build confidence. Listen to our Steph to find out more.. #learninganddevelopment #selfbelief #confidence #learnwithlaughology

We all hear what people say but that doesn't mean we're properly listening... listen to this week's Friday Burst to help you understand how to give your full attention to the people in your team #learninganddevelopment #listeningskills #learnwithlaughology

Discover the power behind a simple smile in this week's Friday burst. How it's not just good for you, but others too! #learninganddevelopment #mentalhealth #smile

Anger is an intense emotion which is usually short lived so what makes it linger? Listen to this week's Friday burst to find out! #stayingcalm

Sometimes our worries can become one over whelming, jumbled, mess. In this week's Friday burst Stephanie shares a simple technique to help you tackle them and make them seem more manageable. #wellbeing #resilience

Before a challenging conversation, most of us ruminate, stress, & play the worst case scenario out in our heads - which can make the actual experience more unpleasant. It doesn't have to be that way though. Here's this week's Friday burst to find out more. #positivecommunication

Our brains work under instruction. It seeks out evidence to support our beliefs so when we believe the worst in ourselves, guess what it does! Listen to Stephanie's Friday Burst to help build your confidence instead of knock it down! #learninganddevelopment #learnwithlaughology

Kindness and wellbeing are inextricably linked. For a quick wellbeing boost, try proactive kindness. In this week's Friday Burst our Stephanie will explain more... #workplacewellbeing #learninganddevelopment #kindnessmatters #learnwithlaughology

Do you sometimes feel at the mercy of your emails? This week's Friday Burst has a great method to put you in the driving seat! #productivity #learninganddevelopment #learnwithlaughology

How many times do you automatically say 'yes' to things when you're already strapped for time? If you're a #peoplepleaser, catch up on last week's Friday burst, with a useful tip to buy you time before uttering the 'y' word.

If you've been putting something off and want to motivate yourself to get on with it, list to Stephanie's Friday burst with some great advice of how to do it #selfmotivation #learninganddevelopment #learnwithlaughology

Feedback can be painful to both give and receive! ...but it doesn't have to be. In this week's Friday Burst Stephanie has some effective advice on how to make it more positive for everyone. #learnwithlaughology #feedback #LeadershipDevelopment

Are you indecisive? A perfectionist too? This isn't a coincidence. Listen to our Steph's Friday burst with some great advice to help conquer both! #SelfAwareness #learnwithlaughology

Negative thoughts can be tricky to manage and leave you feeling stuck. This week's Friday Burst has great advice on what to do to help yourself manage those thoughts and feelings and start feeling better #learninganddevelopment #learnwithlaughology

There will always be clashes of some sort, with someone, even if you love that person! ..but responding in the heat of the moment isn't advisable. Listen to this week's Friday burst to find out a more helpful approach. #learninganddevelopment #learnwithlaughology #communication

In order to have a good conversation asking open questions is key. However, asking 'why' might not always have a positive impact. Listen to this week's Friday Burst to find out ...why...! #learnwithlaughology #leadershipskills #learninganddevelopment

Walking has multiple benefits and with the beautiful weather this week what's not to love? If you combine walking with meditation you're firing on all cylinders. Listen to this week's Friday burst to find out how.