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NEW Ep9/S1 (YT version) "Enhancing Sleep for Athlete Performance and Recovery with Prof. Shona Halson >> youtu.be/OaG5G9WxOuQ?si… via YouTube

NEW VIDEO: "Sleep and Sports: How Rest Influences Athletic Success" with Prof Shona Halson >> youtu.be/UUlOK1ZA8hw?si… via YouTube

NEW VIDEO: "From Lab to Field: Balancing High-Tech Research with Real-World Application" with Prof Shona Halson >> youtu.be/ARZTueDUHA0?si… via YouTube

NEW VIDEO: "How Diet Impacts Your Sleep: Insights from Prof. Shona Halson >> youtu.be/4vYjemCYxOI?si… via YouTube

NEW VIDEO: "Understanding Protein Turnover: Key to Health & Athletic Performance" with Stuart Phillips (he/him) >> youtu.be/___BqJJI4U4?si… via YouTube

NEW VIDEO: "The Debate on RDA: Insights into Protein Needs" with Prof Stuart Phillips Stuart Phillips (he/him) >> youtu.be/FNJm04ng9lM?si… via YouTube

NEW POST: "The Dose-Response of Muscle Protein Synthesis to Post-Exercise Protein Intake: The dose makes the tonic!" laurentbannock.beehiiv.com/p/dose-respons…

NEW POST: "Enhancing Sleep Quality Through Nutrition: For optimal health, resilience, and performance" laurentbannock.beehiiv.com/p/enhancing-sl…

Delighted to have been interviewed for this excellent article by Sarah Klein Sarah Klein for Peloton on “Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In”, featuring a variety of top-notch experts and yours truly! It’s well worth a read:

🚨Calling all EXERCISE SCIENCE/NUTRITION researchers: Bad science & questionable research practices are harming the discipline. Help elucidate the extent of the problem by completing our anonymous questionnaire. #Science #Research ➡️t.ly/CcWmC Please share!

NEW VIDEO: "The Truth About Excess Protein: Dispelling Common Misconceptions" with Stuart Phillips (he/him) >> youtu.be/2F260Hux7V4?si… via YouTube

A vegan marathon runner can’t meet her protein needs, leaving her fatigued & recovering slowly. What are the best sources of protein for this vegan athlete? Get real-world case studies & expert solutions in the Fuel & Perform newsletter. Subscribe now: iopn.beehiiv.com/subscribe

Our latest FREE PAPER: Fuel-90, a questionnaire to assess fuelling knowledge of elite soccer players link.springer.com/article/10.100… Congrats to Marcus Hannon Matt Cole | PhD Jen Carter LJMU Sport Science

Big announcement 📣  Our NEW 🎉 MSc in Sports Nutrition is launching in September 2025 (subject to validation) We are offering 2 pathways: (1) Full MSc programme (2) MSc top-up for IOPN Diploma grads (CFI, OfQual version) Study part-time, 100% online Link in bio 💪

You're supporting a top-40 squash player on a 6-week tour across 4 countries. He's fatigued, sleeping poorly, and eating inconsistently. How would you structure a travel-proof nutrition plan to help him? Get expert insights in tomorrow's IOPN newsletter: iopn.beehiiv.com/subscribe