Ergo sessions....one of my least favorite sessions as a cyclist, but today was something special. In search a high place where I could perform a session at altitude in preparation for my… instagram.com/p/BkgFqRuBMtG/…

First post in god knows how long just to say that Air China is the worst airline ive EVER travelled on in my many many travels.

"You won't see a better Madison outside of an Olympic Games." When Brad Wiggins says it, you know it must be true. A quite phenomenal end to the evening! 🇦🇺 🌟 #SixDayLondon #BikesBeatsBeers

Honoured to take out the Elite Track Cyclist of the year alongside fello aussietpboys at this years CyclingAus Awards Can't wait to keep the good times rolling and setting and reaching… instagram.com/p/BqhRwTHloyn/…

After a good stint away from TP since Commonwealth Games Australia its time to get the band back together for @trackworldcup 3 here in Berlin. 1 day till I pin a number on again with the aussietpboys do… instagram.com/p/BqxMfMClPRl/…

Well thats a wrap for day 1 of @trackworldcup. Had the pleasure to once again ride along side some amazing young guns and managed to win in a not to shabby 3.51.210. The Womens Enduro… instagram.com/p/Bq0u6LIl6PB/…

🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺 Take a bow boys 👏👏👏 Sam Welsford Leigh Howard kellobrien Alexander Porter #AusCyclingTeam #Pruszków2019

“What can I say except thank you, I’m so grateful to be a part of this team. I am fortunate that I have come back into the program with such a fantastic group, not just the riders but the staff has developed so much since I was last in the program.” Leigh Howard #AusCyclingTeam

Congratulations to the Australian Team Pursuit team for smashing their own World Record, that I thought may never be broken. Absolutely insane fast. Tim Decker kellobrien Leigh Howard Sam Welsford Alexander Porter

Well this just happened....things of dreams, things that honestly to your core dont believe can happen even in your wildest dreams......and yet it just did for me and 5 of my best mates.… instagram.com/p/BucfIVPATtj/…

Its madison time here at the World Championships. Its been 7 years between drinks, but Cameron Meyer persistence to want to hold my hand again has finally won me over 😂 Super excited… instagram.com/p/Buij0AWASSe/…

Oh shit....she said yes. Didn't expect that one. 😅🤣 🔓🔒 Locked in for the long haul now and couldn't be happier with my wife to be Maria Méndez love you more then you know mi amor. 😘😘😘 @… instagram.com/p/BvC3mduAiij/…

The countdown is on, one year till go time 🇯🇵 #tokyo2020 #roadtotokyo instagram.com/p/B0TI6YHFwJ4/…