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"We are what we repeatedly do, therefore, excellence is not an act, but a habit" Grateful to the Altis community for having me at their inaugural conference. It was an incredible honor to learn from the brilliant minds who spoke and attended. Huge thanks to Stuart McMillan and

This was one 5 week stretch in 2023. Every other week in San Fran with Aiyuk. Weekends camps with 250 kids/day in different cities. London trip. Funeral. Somehow I cranked out a podcast every week and ran 20 hills everyday.

Biggest influences currently 1. Stuart McMillan 2. James Wild 3. Alan Murdoch

5 weeks ago I had trouble breathing trying to walk normal around the cul-da-sac. Today I carried a 40 lb bag around! No matter how bad you feel you have to MOVE to beat Stage 4 Cancer! #Unbreakable

Hands-on and applied learning with some of the best in the field This Friday, June 27, we’re headed to the Intuit Dome Performance Center (home of the LA Clippers) for real-world and real-time coaching. Presentations won’t just be talked about, they’ll be tried, felt, and

We are looking for a Oline coach at Del Norte Highschool if you live in San Diego and looking for an opportunity to coach great kids in a great academic environment please reach out.

I have written my first article! Thanks to all the coaches I look up to and the help through the last few years. Holler-Korfist TFC Tony Holler Brad Dixon Andrew McGhghy Matt Blaise Mark Hoover Chris Kerr Les Spellman SimpliFaster simplifaster.com/articles/how-w…

My lil bro is committing tomorrow 🥹 he worked his tail off , after only playing football for only two years . Which of these 3 schools you think would be the best fit for him and his development

Moderate to large relationships were observed between RSI and 5–10, 10–20 & 20–30m splits (r = -0.5 to -0.6) Across the group, those with higher reactive strength via the 10-5 Rebound Jump Test, typically had better sprint times at these distances

So proud of you DJ, keep chasing your dreams son. I love the way you handle your business son,so professional in all that you do. Love you son 🙏🏽🙏🏽🙏🏽

NEW PAPER: Influence of Acute and Chronic Load on Perceived Wellbeing, Neuromuscular Performance, and Immune Function in Male Professional Football Players mdpi.com/2075-4663/13/6…

Assisted sprints: part of the whole process, not just the peak Les Spellman teaches an athlete how to dribble in 30 seconds and explains why it's such a powerful drill to use on Day 1 Exposing athletes to assistance early gets them up to speed quicker (literally), so assisted

"Speed training has gained a lot of traction in the recent decade, and rightly so. But in our enthusiasm, it’s easy to overstate its importance. We sometimes lose sight of the bigger picture." From James Wild sportsmith.co/articles/debun…

Let's get around my friend Kurt Hester. He's fighting Stage IV lung cancer and has recently switched meds. His insurance company is refusing to fund it, so it's on us. Kurt Hester is Unbreakable on Bonfire bonfire.com/kurt-hester-is…

"The forces transmitted to the ground during sprinting depend on internal forces generated by various structures around the major joints. Therefore, targeting strength-related qualities linked to sprinting joint kinetics is key." From James Wild sportsmith.co/articles/debun…

Developing training qualities that transfer 💪 With complete control over all loading variables (both concentric and eccentric loads and velocities) on the 1080 Syncro, you can create the exact stimulus needed for the exact adaptation you want. These specific forces, applied

SPEED IS KING WEEK 2 DONE Amazing crew we got this year ! Wickets SML, partner 20yds races Curvilinear sprinting Les Spellman

📢 Speaking Circuit 2025 🌍 1️⃣ July – Sports Science Co-Lab, Menlo, CA 2️⃣ Sept – Speed Lab Conf, Austin, TX 3️⃣ Oct – Sportsmith Speed & Power, Manchester, UK 4️⃣ Nov – ASCA Conf, Brisbane, AUS

13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could only high bar squat the bar for 3. 8 weeks later I could do 95 lbs for multiple sets of 3. Today I hit 205 for 3 on quarter squats. #Unbreakable