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For a team to reach its full potential, the best players have to set and uphold the standards including serving in whatever role helps the TEAM WIN #DoYourJob #WinningHabits #SetTheTone

The game is changing. If you want a solid HS or college career and you’re not investing in your performance, you’re going to get left behind. I see it daily as a HS and college strength coach. These are 8th graders setting the foundation for a successful HS career!

Girls were crushing it today with squats! #crockpot #ourgirlslift Keep it up! instagram.com/p/B9U9jUphG8Y/…

These guys competed tonight for the first time in our Region Strength meet! New PR’s to work from! #crockpot instagram.com/p/B9X4BYIA1qi/…

Yes, lifting weights is safe for all ages. This is awesome! ⬇️⬇️⬇️

Very easy to get undisciplined right now. Schedule your day! Get up early and start off learning, exercising, writing, etc... Be creative and start a new project, finish an old project, systematize your business, training, coaching... Treat this as an opportunity.

Here’s a crazy 😜 idea if you don’t have a weight room and want to get your legs stronger. Go sprint, jump, bound...give max intent and recover. Best unilateral training you can do!!

Always working that posterior chain! If we can master the movement, we add weight! 💪💪

🚨 Save The Date 🚨 Jena Ready: Clemson University 🏀 Coach Hersel: Saraland High School Keith Swift MS | CSCS | SCCC | RSCC*D | RPR|: Wofford College 🏈 Andrew Caldwell: Spartanburg High Mark Seaver: Wake Forest University ⚾️ Huge Thanks to all our sponsors!

Big day yesterday as we begin to work in maxes during some groups Haley manz squatting 250 in our AM group gets her on the record board 🏋️‍♂️ Landon Flenniken jumping a 38.9 on the vertical to take the #1 ☝️ spot on the board

🚨Got some more records on the board! 🚨🚨 Pro Shuttle Jasia Brunson : 4.68 Emily Allred : 4.84 Congrats girls!!

🚨🚨 We have two new records on the board this week! Brandon Cromer jr Broad Jump : 121” Lawson Ott Pro Agility : 4.19 💨💨💨

New Wildcats in the 20mph club! 🚀🚀🚀 Lincoln Hill Brandon Cromer jr Logan Blight Grant Garrick Carson Garrick Nigel Lewis Zavion Inabinett Sawyer Headley Wesley Gorsage Twitterless Jonathan Cosmopolus

🚨🚨🚨Second time getting on the board this semester! Jasia Brunson squatting 265! 🏋️‍♂️🏋️‍♂️🏋️‍♂️

First time on the board and many years left to go!! Carson Davis 🚀🚀🚀 Pro Agility : 4.74

Two more 20 mph club guys this week! Avery Coyle and Twitter less Leon Taylor! 🚀🚀🚀 Boys are moving!

Two more on the record board to finish out the semester! 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Wesley Gorsage : Bench 340 Mason toll : Squat 505