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Struggling to stay active in winter? Liezel van der Westhuizen shares practical tips to boost motivation, movement...Liezel V 🦒 KDT Agency (PTY) Ltd #mypressportal #pressrelease #AfricaNewsroom #bizcommunity #publicrelations #africa #southernafrica #southafrica pulse.pressportal.co.za/b49bcba4129811…

Hello early risers ☀️ How's my 5am squad doing?

Catch me tomorrow morning on kfmza, bringing you your feel-great Fitness Guide - a round-up of ALL the great fitness events in Cape Town. 📻 💪

🎉LETS GO WEDNESDAY!🥳 Who's up from my 5AM Squad? Plans for the day?

🤔Which inner voice shows up right before you speak? Options:

Struggling to stay motivated this winter? 💪 KFM 94.5’s Liezel V 🦒 van der Westhuizen shares smart tips to shift your mindset & beat the cold slump. ❄️🔥 Read more on #UrbanLifestyle: urbanlifestylesa.co.za/2025/07/30/why…

Happy Thursday, Team 5AM✨

People often don’t see others' vision, and can't even imagine your finish line - that's their problem. 🚫Don’t let them stop you!🚫 Image by 🎨 Penny Redshaw

HEY 5AM SQUAD!🎉🥳☀️Show me your Friday mood with a Gif🌞