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At a certain point you have to ask yourself: “Do I want to spend the last 20-30 years of my life fat, weak, and in pain?” If the answer is NO, then you need to start strength training today.

I definitely overate this past 4th of July weekend… Here’s how I plan to make up for it this week: -Walking 10k-15k steps/day -Fasting until 12 each day -Eating high protein meals -Eating only whole foods -Avoiding carbs Any extra lbs will be burned off in no time.

I’ve experienced life as an overweight out of shape dad: -Too tired to play with your kids -Less brainpower for work -Random body aches -Increased anxiety -Poor sleep Trust me, life as a dad is much better (and easier) when you’re in shape.

Pain isn’t always punishment. Sometimes it’s: • Protection • Growth • Preparation • Alignment Pain isn’t there to punish you. It’s there to position you to get to the next level.

To get more done, you need less distractions.

How fear creates overthinking..

3 Ways Peak Testosterone Skyrockets Your Dating Life 💥 1️⃣ You’ll look better — clothes on or off 😏 2️⃣ Strength & athleticism = primal protector vibes 💪 3️⃣ High energy, great mood & confidence = magnetic presence ⚡ Raise your T. Become the man women chase. 🔥

Being overweight (BMI > 25) increases your risk of: -Cancer -Alzheimer’s -Depression -Anxiety -Diabetes -Heart disease -Kidney disease -Infertility -Arthritis Being overweight is the riskiest thing you can do with your life.

Harsh truth: Your private health insurance would be cheaper if there was less “body positivity” and more fat shaming in the world.

The more I think about it the more I come to the same conclusion: Body positivity did more damage and cost more money than any social trend in history. The normalization and celebration of overweight and unhealthy people cost countless lives and dollars. Glad that trend died

You don't need more courses. You need execution.

Most people numb their emotions with food and screens. But the cure was always movement. Run the stress out. Lift the pain off. Push until your soul exhales. You’re not just burning calories. You’re burning what’s been holding you back.

Peak Testosterone = Peak Protection 🛡️💪 - Less anxiety - Less body fat - Less brain fog - Lower injury risk - Lower dementia risk - Lower depression risk - Lower heart disease risk Peak T isn’t optional. Peak T is foundational!

Muscle growth is simpler than most think: 1) Lift 3-4x per week 2) Upper/Lower split 3) 5-6 exercises per workout 4) 2 Sets to 1 RIR or failure 5) Aim to eat 1 g of protein per 1 lb of body weight 6) Rest and recover The simplest exercise plans produce the best results

If you want to be able to move and function as you age, strength training is a non-negotiable. Get yourself to lift weights. Get your parents to lift weights. Get your grandparents to lift weights. Strength training is the fountain of youth.

If 30 minutes is all you can give to exercise, then give 30 minutes. If 15 minutes is all you can give to exercise, then give 15 minutes. If 5 minutes is all you can give to exercise, then give 5 minutes. Maintaining the habit of exercising is more important than the amount of