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A runner’s secret weapon: Strength training. Here’s a 4-week routine for stronger running.

Here's another 4-week strength routine for stronger running: 🧵

lizzy l thomas leitch Mark McKinstry Paul Williams Marty Rea Matt Shields Mark Weir Roisin Byrne Malcolm McC ☘️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇺🏃🏻‍➡️

Give up yourself unto the moment The time is now Give up yourself unto the moment Let's make this moment last! And this Sat is that moment. We need a few bodies to fill volunteer roles. Now is your time! Hit us up in the DMs or on Facebook if you can help.

Oh, someday, girl, I don’t know when We’re gonna get to that place Where we really wanna go and walk in the sun But til then tramps like us Baby, we were born to Parkrun!! Lot of regular volunteers away this weekend. Nows your chance. Time to volunteer this Sat! DM us!

Our next programme starts 18th September! Will you be joining us? 😀

A fantastic opportunity for anyone who want to start jogging. Eileen McEneaney RN lizzy l @dmoan71 #healthandwellness

Only 1 week left 🏃🏽‍♀️🏃 There's still time to register 😃 jogbelfast.co.uk

Thanks to VPCAC Lions🦁 For hosting the NI Relays🏃‍♀️🏃‍♂️ A class event 👏 We had a blast 🚀 #BestTeam #BestSupport #BestTent🎪

I’m not quite sure how to explain what’s happened tonight, because it’s still happening - but here goes… At 4:40pm I jumped on a train from London to Edinburgh.. It was comfy, it was quiet In hindsight, too good to last…

If you're not aware, young Nick Griggs broke his own all-Ireland parkrun record on Saturday Belfast Vic parkrun with a stunning 14:05. See the event Facebook page for photographs. A total of eighty-seven broke twenty minutes at this event. Their report should be read and heeded.

Jog Belfast looking past graduates to fill in a short two question anonymous survey. Please share Belfast Running Club LORAGBelfastHLC OrmeauRunners North Belfast Harriers AC Orangegrove AC lizzy l Roma ||-|| sinead barnes

We need a couple of volunteers to complete our roster for this Saturday. If you need convincing, there will be…..

Currently in talks to have a BMD parade in Ireland.

No, they’re fully qualified doctors. You are supposed to be the health secretary, knowing this is the very basics of your job

What a morning it was down at Vicky Park yesterday. Beautiful weather, great company, excellent volunteers and the small matter of a Parkrun female world record.

On Christmas Eve my father would tell us, “He’s on his way now, coming round Slieve Gallon, if you listen hard maybe you’ll hear the sleigh bells.” I remember climbing the beech tree at the end of our lane, listening through the frosty air.

Congratulations on 500 parkruns Thomas!

As it stands we are on tomorrow morning, but we will carry out a course inspection by 08.30am and notify everyone via Twitter and Facebook if the run is cancelled.

At present this photo will have no one in it this weekend. So if you can help scan, marshall, give out tokens or tail walk then let us know asap. Usual channels.