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Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

Maybe don’t play 82 games of basketball in a season..shorten it to 50, more sense of urgency, less sitting out on load management because they have to win for playoff seeding..less overall mileage on the players..get to the playoffs as quickly as possible, that’s all most watch

I would argue the problem is long before they made it to the NBA. 7-8 games in an AAU tournament on a weekend all spring, all summer. No rest and recovery from a young age is a place to start the research.

Pressing Strength is highly correlated to Throwing and Swinging Performance. No matter the implement, any general increase in Force Production provides a larger base for more specific performance. Ball Players…Press Heavy, Fast and OFTEN!💪🏻⚾️

The ankle doesn’t have to work like it’s supposed to in the hyper-arched shoes of today..so you have weak/under-developed ankles..when the ankle is weak, problems work their way up the chain..find flat bottomed shoes, go for an hour walk and tell me how your calves feel

“Indiana basketball hasn’t been relevant since…” And this period included a 3 year 28-66 rebuild period..

The Venn Diagram of people who choose to play with Ohio St/Bama on College Football and people who think 7 on 7 matters is just a circle

What every school should strive for..athletes from EVERY sport on both the boys and girls teams..half of the total enrollment. Summer training is what they do..

Entitlement is a cancer. You’re not owed success. You earn it through consistency, discipline, work, and humility.

I can't stress this enough: You can be smart, driven, and full of good ideas—but if you’re hard to work with, none of it matters.

‘26 SS Peyton Gray (Peyton Gray ✞) goes BIG FLY 💣 6’3” 195, WKU Baseball recruit. Simple RH stroke w/ present pull pop. Big arm across on the dirt w/ reliable hands. #18 player in Indiana’s 2026 class. #GPSummerChamps25

Trying to block a PAT from both edges and having no safe guy, then being upset when teams fake it and walk in for 2

Tyler Ruxer went from mid-major offers to one of the top 2026 prospects in Indiana in a span of months. The Heritage Hills receiver talked about that experience and his thoughts ahead of a July 7 commitment date: courierpress.com/story/sports/h…

🚨THURSDAY’S GIVEAWAY IS FOR THE TRENCHES🚨 RETWEET & TAG the best DEFENSIVE LINE COACH you know! Winners will receive our NEW ‘SUPPORT YOUR LOCAL D-LINE COACH’ Performance SnapBack hat! 50 RT’s = 2 Winners 100 RT’s = 3 Winners Fire it up!!

BREAKING: Former Southridge Raider Colson Montgomery (Holland, Indiana) got the call to the MLB, confirmed by family. The 2021 first round pick (22nd pick) will make his debut for the Chicago White Sox on 4th of July against the Colorado Rockies on the road.

The Indiana Hall of Famer, never-heard-of-the-internet-before, HH Patriot Legend, Stan Jochim #HesABigDill 🥒

“If I hit game-like levels of intensity and tissue load in preparation for a season, I'll likely be ready even if the volumes are below game levels. If I achieve the volumes without hitting the intensity and tissue load, nothing good happens.” ~Boo Schexnayder #SprintBased🏈

Champions don’t negotiate with their standards.   The standard isn’t about being great when it’s convenient—it’s about being great when it’s not.  Because at the end of the day, there’s no room at the top for anyone who picks comfort over consistency.