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Long thread on some new research. Sorry it is long and sorry it's about nutrition. Also I do some speculating at the end...

Reflecting over the insane amount of travel I did last year. SF, Boulder, A2, STL, LV, PGH and more. I'm overdue for some new adventures.

Hot pot at home? Yes please! #weilosbeerfridays #gotanotherversionupontestflight #ktownlife

Congratulations Reed and Tiffany on a beautiful Hawaiian wedding! Omedetou!

Snorkeling, hikes to manoa falls and manapu'u lighthouse, shave ice, and now wine with friends. My tan got me mistaken for a local!

Goodbye Hawaii! Thanks for the fun in the sun

Congrats Pitt Dental grads and Diane Ko DMD! So proud!

Waiting for the app to get approved with beer, Ray's cooking, and an acai bowl. Now watching the game. Let's go Kings!

Third time in the burgh this year. But I'm mixing it up with cinci, Louisville and St. Louis so that counts for something, right?

People are so friendly in Cincy! Wearing the gopro and drinking local beer at #lunkenbeerfest with Diane Ko.

Had the most informative whisky session at Bar Jackalope. Huge fan of Japanese whisky. I just might become a whisky geek now.

Coffee and crossfit in the morning, and a weilos approved dinner at Lala's. #startuplife

Day one at #outsidelands! #canigetabiggercircle #backinsf

What? The Belle Brigade at #outsidelands with Jenny Lewis! Having a great day three!

Witnessed a Pittsburgh left in LA. Gutsy.

Had a blast in St. Louis. Loved the snow, food, & brews. Can't believe a state of emergency was declared right after I left. Stay safe STL.

Sipping Macallan and VERY excited about the future!

Weilos, The YC-Backed Weight Loss Startup, Has Been Acquired By Weight Watchers tcrn.ch/1xZ5O0W by Colleen Taylor

I believe in the ww program so much I decided to invest, join the Board, and partner in #wwfamily evolution.

Why I build WW Connect: Here’s How I Lost 85 Pounds In Eight Months Without Going Crazy buzzfeed.com/ariellecaldero… via Arielle Calderon BuzzFeed